The principle of conscious enthusiasm means that physical exercisers have clear fitness goals, fully understand the value of physical exercise and actively engage in physical exercise activities. Physical exercise is a process of self-exercise and self-improvement, which needs to overcome its own inertia and various difficulties. At the same time, it is necessary to have a certain work and rest system as a guarantee and take physical exercise as an indispensable part of life in order to be effective.

Second, the principle of stressing practical results?

The principle of stressing practical results means that when choosing exercise content, methods and arranging exercise load, it should be determined according to the individual's gender, age, occupation, health status, hobbies, requirements, original foundation and living conditions, so that physical exercise can be more targeted and the best exercise effect can be obtained by using scientific methods.

Three safety principles

Pay attention to safety when engaging in any form of physical exercise. If the physical exercise arrangement is unreasonable and violates scientific laws, injury accidents may occur. In order to ensure the safety of physical exercise.

Fourth, the principle of gradual progress.

The principle of gradual progress is that the requirements, contents, methods and amount of physical exercise should be gradually improved according to everyone's actual situation, from easy to complicated, from small to large.

Five principles of perseverance

The principle of regularity is to insist on long-term, uninterrupted and persistent physical exercise. As we all know, life lies in exercise, and the most important thing in exercise is persistence.

6. Comprehensive principle

The principle of comprehensiveness refers to the comprehensive and coordinated development of physical form, function, physical quality and psychological quality through physical exercise. In physical exercise, we should pay attention to the diversity of activities and the overall improvement of physical function.

Six traditional principles of physical exercise: go to bed early and get up early one day. San Xiao is better than taking medicine in summer and practicing in dog days and winter.

What are the six principles of physical exercise? First, the principle of self-awareness and enthusiasm

Second, the principle of pragmatic.

Third, the principle of perseverance.

Fourth, the principle of gradual progress?

Verb (abbreviation for verb) principle of comprehensiveness?

Then there should be a safety principle.

What is the principle of physical exercise? 1. Once you make up your mind to do physical exercise, you should be prepared for perseverance. Never fish for three days and dry the net for two days, which completely loses the significance and function of physical exercise and fails to achieve the expected results.

2, to formally exercise, we must find a decent venue, such as jogging, we must find a good route in advance, so that exercise can be more open.

Don't favor one over the other when choosing exercise. For example, pulling the horizontal bar only exercises the upper limbs and ignores the lower limbs. Choose things that can exercise the whole body, so that all organs of the body can be effectively exercised.

4, do things step by step, step by step, the same is true for sports. You can't run 5000 meters on the first day. Such a heavy load will only make you feel that the bones are about to fall apart. Where can I continue to exercise in the future? When it comes to "sports", I'm afraid I become pale and powerless. Therefore, we must gradually increase our efforts. Be sure to adapt yourself to this process at first, and then gradually increase your weight.

5, before the formal exercise, be sure to remember to do warm-up exercises, stretching the bones and muscles of the body, so as to avoid sprains or other minor accidents caused by insufficient preparation activities.

What are the principles of physical exercise and fitness? The principle is to exercise your muscles even if you are exhausted.

What is the principle of physical exercise implementation and long-term persistence?

It's hot in summer, and you will sweat when you exercise a little. At this time, you need to pay attention to the following points.

First, avoid exercising under strong light.

Around noon, the hot sun is in the sky and the temperature is the highest. In addition to swimming, avoid exercise at this time and beware of heatstroke. In summer, the ultraviolet rays in the sun are particularly strong, and human skin can be burned by I ~ II after long-term exposure. Ultraviolet rays can also penetrate the skin and bones, radiate to the meninges and retina, and cause damage to the brain and eyeballs.

Second, avoid too long exercise time.

An exercise time should not be too long, generally 20 ~ 30 minutes is appropriate, so as to avoid excessive sweating and high body temperature, which may cause heatstroke. If you exercise for a long time, you can arrange 1 ~ 2 breaks in between.

Third, avoid drinking plenty of water after exercise.

A lot of exercise and sweating in summer, so drinking a lot of water will increase the burden on the blood circulation system, digestive system, and especially the heart. At the same time, drinking water will make you sweat more and further lose salt, which will cause convulsions, cramps and other symptoms.

Fourth, avoid taking a cold bath immediately after exercise.

Because the heat generated by summer exercise increases rapidly, the capillaries of the skin also expand a lot, helping the body to dissipate heat. Sudden supercooling will suddenly close the pores that have been opened on the body surface, leading to disorder of internal organs of the body and abnormal temperature regulation of the brain, thus getting sick.

5. Avoid eating a lot of cold drinks after exercise.

Physical exercise can make a lot of blood rush to muscles and body surface, while the digestive system is in a state of relative anemia. A large number of cold drinks not only reduce the temperature of the stomach, but also dilute the gastric juice, which can cause indigestion and acute gastritis.

6. Avoid drying clothes at body temperature after exercise.

In summer, sweat is secreted more, and clothes are almost soaked. Some young people rely on their physical fitness and are often lazy to change their undershirts, which is easy to cause rheumatism or arthritis.

First, the principle of proceeding from reality.

Second, the principle of perseverance.

Third, the principle of comprehensiveness.

Fourth, the principle of gradual progress.

Five, the principle of reasonable load

What are the principles of extracurricular physical exercise? Principles of extracurricular physical exercise

(A) the principle of conscious enthusiasm

* * * once pointed out: "To make sports effective, we must motivate them subjectively to promote their sports consciousness". Extracurricular physical exercise is a process of self-exercise, self-improvement, overcoming inertia and various difficulties, and also a process of self-cultivation of good habits. Only when students exercise consciously and actively can they get the proper exercise effect.

Interest is the best teacher. When students are interested in a certain sports activity, they will show great initiative and consciousness. However, under the current conditions in China, it is impossible to arrange activities completely according to students' wishes and interests, and schools often need to arrange exercise time and projects. Therefore, when arranging the content of physical exercise, the school should not only create conditions to combine students' hobbies as much as possible, but also strengthen publicity and education, constantly improve students' understanding of the significance of physical exercise, and mobilize students' consciousness and enthusiasm to participate in extracurricular physical exercise.

(2) the principle of regularity

Physical exercise is the process of endowing the human body with * * * through physical exercise, and every time * * * has certain action traces. * * * Continuous action will produce trace accumulation. This accumulation strengthens the conditioned reflex of motor skills, adapts the structure and function of the body, and strengthens the physique. If physical exercise is interrupted or stopped for a long time, the formed motor skills will fade, and various functions and qualities of the body will gradually weaken. Therefore, a strong body and a high level of exercise cannot be achieved overnight, and the exercise effect achieved will not be achieved once and for all. Only by persisting in regular exercise and maintaining the cohesion and continuity of exercise time, frequency and intensity can we receive good exercise results.

Schools should have a comprehensive extracurricular physical exercise plan and arrange time, content, venue and equipment reasonably. For extracurricular physical exercise, organize morning exercises and exercises between classes, and keep practicing every day to ensure 1 hour every day. Under the unified arrangement of the school and combined with their own characteristics, students should make personal exercise plans, adhere to uninterrupted physical exercise throughout the year, persevere and develop good exercise habits.

(3) the principle of comprehensive exercise

The human body is a whole, and each organ system influences and restricts each other. Any improvement of local function will inevitably promote the improvement of other parts of the body. When a certain sports quality is developed, other sports qualities will also develop to varying degrees, and the exercise and development of one aspect will also have a positive impact on other aspects. However, if the content and methods of physical exercise are single, it will bring great limitations to physical exercise and the body will not get a good overall effect. If you only engage in strength training for a long time, the function of the cardiopulmonary system will not be greatly improved; Long-term only engaged in long-distance running exercise, endurance quality will be greatly developed, but speed and strength quality will not be greatly improved; If you only engage in activities on one side of the body for a long time, the other side of the body will not develop and the whole body will not develop symmetrically. Therefore, when choosing the contents and methods of extracurricular physical exercise, we should consider the all-round development of all parts of the body, the functions of various organs and systems, various sports qualities and basic activity ability as much as possible. We should strive to master a variety of sports skills and implement the principle of comprehensive exercise.

(D) the principle of proceeding from reality

China has a vast territory, and the geographical and meteorological conditions in different regions are quite different. Even in the same area, there will be great differences in physical exercise conditions, venues and equipment between schools. For students who take part in physical exercise in the same school, although their physiological structure is basically the same, individual differences in age, gender, physical condition and exercise demand are common. Even people with similar conditions such as age, gender and physical condition will be different with the development of physical exercise due to the level of physical adaptability. Because the exercisers themselves are very different from the exercise environment, it is impossible to propose an extracurricular physical exercise plan that can be used by all schools, let alone an effective exercise plan for everyone. Therefore, in extracurricular physical exercise, we must implement the principle of proceeding from reality, reasonably determine the exercise content, choose methods and means, and arrange the exercise load according to the individual characteristics of the exerciser, the exercise conditions of the school, and the objective reality of the season and regional climate. Only in this way can we master the initiative of extracurricular physical exercise, improve the feasibility and effectiveness of exercise, and receive good exercise results.