It's good to get up at six in the morning and ride an indoor exercise bike. It is a good habit to exercise in the morning. Before starting a busy day, exercise properly and wake up the cells that have slept all night, which is conducive to improving vitality and work and study efficiency.

But everything should pay attention to a "degree", too much is too late, too much is too late. Therefore, according to your physical condition, ride an indoor exercise bike properly, exercise your bones and muscles, and make yourself full of energy.