Chicken breast is not only low in fat and high in protein, but also contains a lot of iron. The lack of iron easily leads to the decline of metabolism. Whether you gain muscle or lose fat, chicken breast can be your faithful companion on the road to fitness.

Reason 2: protein is high in content and suitable for people who lose fat or gain muscle.

Why do you want to eat chicken breast for fitness? Chicken is the most consumed by fitness people in protein, while chicken breast has a high content of protein, which is easy to be absorbed and utilized by human body. Chicken breast contains phospholipids that play an important role in human growth and development. Boiling with water can not only satisfy people who gain muscle (chicken breast can be used as a nutrient source for excessive muscle recovery after fitness), but also be suitable for people who lose fat (chicken breast can provide a long-term satiety).