Mao Rui is the title of some gyms, that is, those who practice blindly, know nothing or learn a lot of wrong and outrageous knowledge, but guide people everywhere. Those who claim to be small are generally modest, saying that they have not practiced well and need to work hard.

In the era of Weibo and Mao Rui, Mao Rui exposed some unhealthy trends and crooked ways in the fitness industry. Sarcasm, black humor, for those who really want to concentrate on this line, this kind of Weibo is meaningless, and there is no dry goods. Later, I compared Mao Rui to a teenager who didn't pretend to understand in the gym.

Extended data:

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines.

In order to keep fit, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various movements, there are special requirements and arrangements in terms of equipment weight, action mode, number and frequency of arranged groups, action speed and so on.

References:

Baidu encyclopedia-fitness