1 whole wheat bread: whole wheat bread contains more wheat bran than ordinary flour. Most of wheat bran is cellulose, which contains some minerals and vitamins, especially B vitamins. Whole wheat bread with the same weight contains more fiber than ordinary bread, which is not only not absorbed by human body, but also can increase satiety and help to lose weight.

No.2 cereal: expectant mothers who eat cereal for breakfast are slimmer. Research shows that after taking into account factors such as exercise and total calorie intake, expectant mothers who eat cereal for breakfast are 30% less likely to be overweight than expectant mothers who eat other breakfasts, which may be related to the rich fiber, vitamins and minerals in cereal. Expectant mothers who eat cereal consume more fiber and less fat. This nutrient intake pattern is generally considered to help control their weight.

Bean products No.65438 +0: The calorie ratio of all bean products (except frying) follows the ratio of carbohydrate: protein: fat = 1:2:2, which is very similar to the recommended calorie ratio for weight loss, and is very beneficial to weight loss. However, bean products lack dietary fiber, vitamin B and vitamin C, and zinc and iron are also slightly lower. Therefore, it is suggested that the daily calorie intake ratio is 50% for bean products, 20% for fruits and vegetables, and 30% for meat and eggs. Such a ratio will make the nutrition comprehensive and sufficient, and the calorie ratio is close to perfection.

No.2 skimmed milk: skimmed milk removes part of the fat in normal milk, so that the fat content is below 0.5%, which is lower than that of ordinary milk 1/7. If low-fat milk is used instead of whole milk, the fat intake will be reduced by 3.75 ~ 5.0g, and if whole skim milk is used instead, it will be reduced by 6.25g. ..

No.3 lean meat: don't think that eating meat will make you fat. As long as you eat correctly, try to eat less lean meat and fat, you can easily have rich vitamins, minerals and protein, and you are not afraid of unbalanced nutrition. When cooking, directly fried or fried meat is easy to take in too many calories after eating, but directly boiled in water, the calories are reduced by nearly half compared with fried meat.

Eggs: Eggs are essential foods that are not fat, because they contain neither starch nor nutrition, and they also contain a lot of protein, which helps to burn fat. Many expectant mothers feel sick at the sight of meat, so eggs are the best source of protein for expectant mothers during pregnancy.