What I do most is roast chicken breast. Marinate the chicken breast with cooking wine, and then put some minced garlic in the oven to roast it. It tastes very good. Thaw the chicken breast, add water, cooking wine and ginger slices (except the required materials) and cook for 30 minutes. If the meat is big, you can cut it in half. If you have fragrant leaves on hand, you can add 1 or 2 tablets. In the meantime, you can poke it with chopsticks and be sure to cook it thoroughly; Proper cooking methods are really important for ingredients to show their charm. I introduce a cooking method as a fitness expert. Friends you like can try it, and fitness enthusiasts can discuss it together.

If you already have a certain muscle content and are not obese, the body fat rate of girls is below 25%, and that of boys is below 22%, then you can still practice vest lines after a month of hard exercise. Add 3 tbsps of light soy sauce, 1 tbsps of balsamic vinegar, 1 tbsps of oil consumption, 1 tbsps of pepper powder, 1 tbsps of Chili powder, a little salt, 1 tbsps of cooked sesame seeds, 1 tbsps of sesame oil and 2 tbsps of Chili oil. Choose fresh chicken breast, put it in a bowl, add Orlean powder, and put some olive oil in between. Because the chicken breast has no oil at all, it dries easily.

When the chicken is marinated, we'll mix it again and paste it later. The sweet and sour pork ribs and the crispy skin outside the sweet and sour tenderloin eaten in the restaurant depend on it. ) prepare a large pot, put an egg in it and break it up, then add more starch and flour. Potato starch content is high, so it does not need to be thickened separately. When it thickens, season with salt and stir well. Look at the rotten potatoes, turn off the fire, take out the pot and pour them on the rice. I am also working out. In order to ensure the effect, I won't pickle it. One is to ensure the best fitness effect, and the other is that my taste is weak. As long as the fishy smell of meat is removed, it will basically pass, and it will be delicious if you add some pepper. Because the fat is low, it is tasteless, which means that those who meet the requirements of fitness and slimming are generally not delicious. This food has no taste.