In fact, if you eat too much, you may get fat. Controlling calories and balancing nutrition are the key. It is suggested that rice is better for fitness and fat reduction.

When they are cooked, the calorie of 100g rice is only 120 calories, which is equivalent to one and a half apples. After the noodles are cooked thoroughly, 100g has 280 calories. Rice has less calories than noodles, so it is better to eat rice.