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What is the best fitness time?
The effect of exercise will be different at different times, so when is the best fitness time in a day? Let's analyze it in detail from three time periods: morning, middle and evening.

First, exercise for breakfast.

Most self-disciplined people choose morning exercises, which will refresh themselves and ensure their mental state all day. But pay attention to exercise in the morning, don't exercise too hard, otherwise it will lead to fatigue, so that you will be listless all day. It is suggested to warm up for a few minutes before exercise, and then do some low-intensity exercises, such as jogging and dumbbells. Don't forget to stretch after running!

Second, exercise at noon or afternoon.

If the intensity of work in the morning is relatively high, it is not wise to exercise at noon. Of course, if your work level is relatively low, you can choose to squeeze out half an hour to an hour for exercise at noon. After noon exercise, the work efficiency in the afternoon will also be improved. 4-6 pm is the most efficient time for fitness, so you can choose this time for training.

Third, exercise at night.

Many people who have no exercise habits will put off exercising until evening. In this case, it is better to change it to morning, so as to get rid of procrastination. Of course, 6 pm to 8 pm is also the best time for fitness. But it is difficult to keep exercising at night, because once you need to socialize all night or feel tired after a day's work, it is difficult to continue exercising.

Exercise at night, be careful not to be too late, not to exceed nine o'clock, so as not to lead to a faster heartbeat, difficulty in falling asleep, affect the quality of sleep, and thus delay the next day's work.

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