Set reasonable goals. Do you know that?/You know what? Do you know that?/You know what? The reason why the game makes people want to stop is because the game has these three characteristics: clear goals, matching goals and abilities, and timely feedback. Then we can actually learn from these three characteristics of games and apply them to our sports, so that sports can be as attractive as games and enter a state of sports addiction.

What the hell should I do?

First of all, we need to have a clear goal.

Through the characteristics of the game, we know that the goals we set must be specific. If we exercise every day, it will be very abstract. You can be more specific. It can be set to exercise for half an hour every day or do aerobics five times. This will be more targeted and targeted.

Second, the goal matches the ability.

According to the second feature of the game, the goals we set must match our own abilities and must be goals that can be achieved through our own efforts. Don't aim too big. If the goal is too big, you can break it down into smaller goals, just like the level in the game. It can be simple and easy at first, and build your confidence. Then, constantly improve the difficulty and complete the learning task step by step.

This will give children a sense of accomplishment and self-confidence in this process, and they will be more motivated to continue skipping and make continuous progress. So are we. If the average level of aerobics is now twice a day, then we can set ourselves a goal of three times. When our level is stable at three times, we will gradually improve, so that we won't find it difficult and want to give up.

Third, pay attention to timely feedback.

You can set yourself a small task every day, such as doing aerobics twice. When you are finished, tick the box at the back. After you tick, don't leave immediately, but feel the sense of accomplishment after completing the task, praise yourself and affirm yourself in your heart. You can also give yourself a big reward after completing a big goal, such as traveling, eating a big meal and buying something you like, so that these can be positive feedback for your exercise. When you exercise every day, you have a sense of pleasure and accomplishment. You will find it interesting and enjoy the exercise. It's easier to insist.

We can organize sports and use Hawthorne effect to enhance motivation. If you find it difficult to persist, you can join a sports group and stick to it together, which will enhance your motivation to persist. In the atmosphere of exercising together, you will naturally be easily infected. You will find that they can do it and you can do it. When you receive encouragement and praise from your peers, you will feel very happy and warm. ?