Next, I hope everyone can establish another healthy habit, that is, sleep habit. Adequate sleep not only helps to restore our physical strength, but also improves our brain power and mood. The recommended sleep time every day should be 7-8 hours, neither too short nor too long. Studies have found that if you sleep less than seven hours for three consecutive nights, your immunity will drop by half! In addition, long-term lack of sleep will also affect our psychological state and increase the risk of depression and anxiety.
Try to reduce sedentary time, get up and exercise every hour, and have the awareness of active activities. When choosing sports, you should know your physical condition and sports characteristics and do what you can, such as jumping at home, jogging outdoors, cycling and playing badminton. Do warm-up exercises before exercise, and don't forget to stretch and relax after exercise. Appropriate amount of water should be added during and after exercise.
Frequent use of mobile phones before going to bed will affect the secretion of melatonin in our brain due to the stimulation of blue light, which will seriously interfere with our sleep. Therefore, it is generally recommended to dim the screen of the mobile phone as much as possible at night, and try not to use the mobile phone one hour before going to bed.
This paper discusses the cultivation of healthy living habits from four aspects: diet, sleep, exercise and mobile phone use. Under the current epidemic situation, the cultivation of these habits has become particularly important. It can not only improve our physical function and enhance our immunity, thus increasing our ability to resist diseases, but also help us maintain a good psychological state during the epidemic.