Hello, first of all, I warn you that running will not damage the joint surface as long as you don't put too much pressure on the joint. It's not the hip pain, but the pain in the surrounding muscles or ligaments. Usually, the symptoms of pain appear on the second day after exercise, which means that the warm-up exercise before exercise is not done well. Because of the viscosity of the muscle itself, the muscle is slightly damaged, but don't worry, this pain will generally subside after three days. Because you do a lot of exercise, this kind of pain is inevitable. The appearance of this kind of pain also shows that your exercise has played a role in your muscle exercise.

If you exercise vigorously, when the energy generated by aerobic respiration of muscle cells can't be supplied for muscle consumption, the cells will do anaerobic respiration and produce lactic acid, which will make the muscles feel sour when it exists in the body. So eat some alkaline food and drink plenty of water after exercise, which can neutralize the acid in the body and discharge more acid.