Sweet potato itself has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn. Moreover, sweet potatoes contain tannins and colloidal substances. Eating on an empty stomach will stimulate the stomach wall, secrete more gastric acid and cause more discomfort such as heartburn. In addition, sweet potato lacks protein and lipids, so it is best to eat it with vegetables, fruits or foods containing protein to ensure a balanced nutrition.

1. Sweet potatoes should be eaten at lunch for health care.

Sweet potatoes should be eaten at lunch time. After eating sweet potatoes, the calcium contained in them can be completely absorbed by the human body after four to five hours. Eating sweet potatoes at lunch time can completely absorb calcium before dinner, and it will not affect the absorption of calcium in other foods at dinner.

2, to lose weight and lose weight, you should choose breakfast.

Morning is an important time for the body to detoxify, especially after a night's rest, and the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, easily defecate, make the intestines unobstructed, and play the role of detoxification and weight loss.

But it should be noted that even if you eat sweet potatoes for breakfast, try not to eat them on an empty stomach. You'd better eat something else first, or eat it with other foods.

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