Ordinary people can choose fitness exercises that suit them. The general principle is of course that they like it. Besides, I think two points are more important:
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0 1 Is it conducive to long-term persistence?
To achieve the goal of fitness, exercise often requires long-term persistence. This is the most difficult and critical thing to consider:
Whether objective conditions permit, such as swimming is a good fitness program, but there is no heated swimming pool near home, so it is definitely difficult to persist in every exercise. Another example is figure skating, which is a very interesting fitness program. There is also an artificial skating rink nearby, but the cost of study, practice and equipment is too expensive, and it is difficult for people who are not allowed by economic conditions to persist. No matter whether it is easy to get hurt or not, the sports that are easy to get hurt can't last long. For running, jogging is more suitable for fitness, because jogging is not easy to get hurt. In real life, some people keep creating personal best results for marathons, and injuries are common. As a result, they can't even run, which violates the original intention of running and fitness. Can you be constantly satisfied?
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Without value judgment, that is, the satisfaction evaluation of personal needs, people can't decide whether to insist on doing something. If a sport can meet many needs, it will be considered valuable, worthy of persistence and meaningful. Taking running as an example, many people may start running because of losing weight, but after running for a period of time, they find that besides losing weight, they can also produce many compound happiness during running, such as the ease of venting negative emotions, the happiness of self-frustration, the happiness of knowing new things, the happiness of self-knowledge and so on.
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When people get satisfaction from a sport in many aspects, such as body and mind, people are often willing to continue.
To sum up, the biggest principle in choosing a fitness program that suits you is that you like it, and if you want to achieve the fitness goal, you must be able to persist for a long time and get satisfaction in the process of persistence. Because any sport, even if you just like it, can't achieve fitness if you can't stick to it.