Why not eat konjac every day to lose weight? Amorphophallus konjac is a very low calorie food in life. Many people will eat it to lose weight, but some people can't eat it every day. Why? The following is about why eating konjac every day won't make you thin. I hope it will help everyone!
Why is eating konjac not thin every day? 1 Why don't you lose weight by eating konjac every day?
1, the intake of other high-calorie foods is increased in the diet.
Using konjac to lose weight is actually creating a calorie difference, because 100 g of konjac has only 5 calories, which is a very low-calorie food with a strong sense of fullness. However, if you insist on eating konjac while losing weight and eating a lot of other high-calorie foods, it will lead to the phenomenon of weight gain instead of weight loss.
2. Rebound leads to
Konjac is actually another way to lose weight by dieting. This method has a good weight loss effect in a short time, but after a long time, the body will be malnourished, lack of protein, slow basal metabolism, and weaken fat consumption ability, which leads to worse weight loss effect. It may also lead to weight gain after eating a little more, and even hair loss, anemia, menstrual disorders, endocrine disorders and so on. Some people even get bulimia later, which makes their weight easy to rebound.
How to lose weight is effective?
1, 30-minute interval exercise 3-4 times a week.
The most effective exercise to lose weight is to do some intermittent high-intensity exercise. This kind of exercise is called HIIT, which can burn fat continuously in a short time. You can search courses on various sports software, generally 3-4 times a week, each time for about 30 minutes, which can consume about 200-300 calories. Stick to it and you can achieve a good weight loss effect.
2. A reasonable high-protein and low-calorie diet.
Most people think that eating boiled vegetables and low-calorie food is enough, but this way of eating is low in calories, but there is no nutrition. Even if you lose weight quickly, you will rebound quickly. It is best to eat some high-protein eggs, chicken, beef, tofu, milk, soybean milk and other foods, and then mix them with various low-calorie and rich foods such as vegetables, fruits, corn and sweet potatoes. This is nutritious.
Step 3 drink plenty of water
On the one hand, drinking more water can promote metabolism, on the other hand, it can also increase satiety and reduce dietary calorie intake, which has the effect of assisting weight loss. It is recommended to drink no less than 2000 ml of water every day during weight loss.
Side effects of eating konjac for a long time
Amorphophallus konjac is just a common food, and usually has no obvious side effects, but if you eat Amorphophallus konjac regularly, it may cause the following hazards:
1, konjac contains limited nutrients, especially vitamins and minerals. Long-term consumption will result in a single nutrition.
2. Long-term consumption of konjac can also cause constipation, a strong desire for high-oil, high-calorie, high-sugar foods, and some adverse symptoms such as abdominal pain, nausea and vomiting.
The benefits of eating konjac
1, calcium supplementation
100 g konjac natural food contains about 43 mg of calcium. More importantly, the calcium contained in it is easily dissolved and absorbed by the human body. This calcium-rich product is also the first choice for calcium supplementation.
2. Hunger and weight loss
Amorphophallus konjac is a low-calorie food, and the glucomannan contained in it will swell with water, which can be increased to 30- 100 times the original volume, so it will make you feel full after eating. Can be used for treating diabetes, and is also an ideal diet food.
Step 3 clean the stomach wall
Amorphophallus konjac contains a lot of soluble plant fiber, which can promote gastrointestinal peristalsis, reduce the retention time of harmful substances in gastrointestinal tract and gallbladder, effectively protect gastric mucosa and clean gastric wall.
Step 4 lower cholesterol
Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acid in small intestine, promote fat excretion, reduce the total amount of triglyceride and cholesterol in serum, prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.
5, detoxification and laxative
Amorphophallus konjac is cold, which can promote blood circulation, remove blood stasis, detoxify and reduce swelling, and moisten the intestines to relieve constipation. The dietary fiber in konjac can promote gastrointestinal peristalsis, remove the fat accumulation in the intestine, excrete toxic substances, moisten the intestine to relieve constipation, expel toxins and clear the stomach.
6. Reduce blood lipid and blood sugar
Grape mannan in konjac can prevent human body from digesting and absorbing cholesterol, thus playing a good role in reducing blood lipid; Amorphophallus konjac contains a large number of water-soluble fibers, which can absorb sugar in the stomach and directly enter the small intestine, inhibit the absorption of sugar in the small intestine, effectively reduce postprandial blood sugar, thus reducing the burden on the pancreas, making the glucose metabolism of diabetic patients in a virtuous circle and keeping the blood sugar value within a certain range.
Why is eating konjac not thin every day? Can you lose weight by eating konjac?
Yes, Amorphophallus konjac is a food with low calorie, low protein and high fiber, which can accelerate gastrointestinal peristalsis and expel harmful substances from the body, thus preventing the occurrence of intestinal diseases, and playing a role in relaxing bowels, clearing stomach, losing weight and expelling toxins.
Can you really lose weight by eating konjac?
Principle of magic action
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Two weeks 3- 10 kg
Konjac-absolutely no side effects, no diarrhea, no rebound, only fat reduction, no water reduction! It is a natural healthy food, not a medicine. Please feel free to eat it!
Japanese and Korean girls use it instead of staple food to keep slim, and it is also the only recognized staple food substitute for diabetics.
Konjac mannan (KM) is a kind of herb, and its main component is konjac mannan. Among the edible fibers known in the scientific community, konjac mannan has the largest molecular weight and the highest viscosity. The results showed that rats took 10%, 15% and 20% konjac beverage, and their body weight decreased obviously from the next day for 5 days. Taking konjac beverage at the same time can also significantly reduce the food intake of rats. The higher the konjac content, the less the intake. Human experiments show that weightlifters lose 2.45 kg (3.2% of their original weight) by taking 16% konjac food for three consecutive days without restricting their diet and drinking water.
Action principle of konjac:
1 and KM, as soluble dietary fibers, can form a protective layer around food, thus preventing the interaction between digestive enzymes and food.
2.KM can absorb water and swell (80- 100 times) when eating, which suppresses appetite, produces satiety and reduces food intake.
3.KM can delay and prevent the absorption of nutrients such as cholesterol and monosaccharide, thus reducing the synthesis of lipids and acids in the body.
4.KM has the function of moistening intestines and relaxing bowels, which can increase the amount of defecation, so it has the function of clearing intestines.
This product takes konjac as the main raw material, and at the same time, it is fortified with protein, carbohydrates, vitamins and minerals, so it is an ideal substitute for staple food.
Effect of Amorphophallus konjac on chronic diseases of gastrointestinal digestive system
Konjac cellulose can prevent many common chronic diseases of gastrointestinal digestive system, and its main health care functions are as follows:
Detoxify rich plant cellulose, help activate intestinal function, accelerate the excretion of harmful toxins in the body, and prevent and reduce the occurrence of intestinal system diseases.
The calorie of reducing fat is extremely low, and people's' dietary pleasure' can be fully satisfied without gaining weight, and a balanced diet can be achieved without deliberately dieting, thus achieving the ideal weight loss effect. People from all walks of life in China and Hong Kong highly admire this point.
The defecation is rich in grape mannan, which can effectively stimulate the intestinal wall, keep the intestinal tract fresh and immediately prevent hemorrhoids (called "gastrointestinal sweeper or iron rake" in Japan).
A large amount of soluble plant fiber can promote gastrointestinal peristalsis, reduce the retention time of harmful substances in gastrointestinal tract and gallbladder, effectively protect gastric mucosa and clean gastric wall.
Disease Prevention Natural mannan has been fully demonstrated by the medical community, which can inhibit cholesterol, reduce blood fat, lower blood sugar, dilate blood vessels, prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis, and has the effect of prolonging life.
The plant fiber in anti-diabetic konjac has been proved by medicine to increase insulin in blood and reduce blood sugar, which has a good auxiliary effect on controlling, preventing and treating diabetes.
Balanced salt Amorphophallus konjac has the function of regulating or balancing salt in the body. Nutrition proves that the daily intake of salt should be kept below 10g.
Calcium supplement 100 g konjac natural food contains about 43 mg of calcium, and more importantly, the calcium contained in it is easy to dissolve and absorb.
The principle of konjac weight loss has three aspects:
First, the medicinal components of konjac can remove the fat and cholesterol deposited in the cardiovascular system, so Sichuan Neijiang Pharmaceutical Factory began to produce refined konjac tablets in the 1970s for the treatment of cardiovascular diseases and anti-tumor.
Second: Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, promote defecation and shorten the residence time of food in the intestine. It takes about 12 hours for meat food to be excreted, and about 7 hours for konjac to be excreted. It can shorten the retention time of stool in the intestine by about 5 hours. Thereby reducing the absorption of nutrients by the small intestine and reducing the harm of harmful substances in the stool to the body.
Thirdly, the volume expansion coefficient of dried konjac after water absorption is very large, which can reach 100 times of its own volume. After konjac absorbs water and swells in the stomach, people feel full, so naturally they don't want to eat more other foods.
Can konjac bitter gourd lose weight?
Of course, this is possible. Amorphophallus konjac and bitter gourd have low calories. These two foods have long been listed as one of the weight loss products.