Push-ups can exercise your chest muscles. Push-ups can exercise your arms and chest muscles. In fact, they can even train your back muscles. It's just about the way you do push-ups. So let's see how to train chest muscles with push-ups.

Push-ups and chest exercises are good? 1 Exercise every day. Cultivating the habit of loving sports will not only enhance physical fitness, but also make the body better. Whether old people or children, whether men or women, insist on aerobic exercise every day, which is also very good for the spirit. A man's chest muscle is a characteristic of a man. Men with chest muscles will increase their value and be loved by women.

1, basic action wall push-ups:

Stand facing the wall, feet together, arms straight, shoulder width, hands flat on the wall. Bend your elbow until your forehead touches the wall. Then push yourself back to the original position. (Suitable for people with weak physical foundation or recovering from injury).

2, knee push-ups:

Feet together, knees on the ground. Arms straight, shoulder width. Hands under the chest, palms flat on the ground. Keep your ankles together and your body in a straight line. Don't pout or collapse. Bend your elbow with one knee as the fulcrum, and push yourself back to the original position after punching off the ground. (This action is suitable for women and warm-up before starting formal exercise) If you can do more than 30 actions at a time, you can consider the next action.

3. Standard push-ups:

Hands on the ground, legs straight. Legs and feet together, hands shoulder width. Hips and spine are in a straight line. Then bend your elbow until your chest is only one punch off the ground. Note: elbows must be clipped behind your back, so that you can exercise your chest better than your arms. If you can do more than 20 standard push-ups at a time, you can go to the next position.

4. Narrow push-ups:

Narrow distance push-ups. The starting posture is basically the same as the standard push-ups, and the hand posture is changed to two index fingers touching. Then slowly lower your body and let your chest touch the back of your hand. Then push yourself back to the original position. This posture not only exercises the chest, but also requires higher arms, which can exercise the upper limb strength in all directions.

5. Push-ups:

Almost every man can, but few people can do push-ups. The chest push-ups I introduced are specially designed to exercise the chest muscles. As long as you can keep doing it every day, you will have a perfect figure and attract the attention of beautiful women. Get the love you dream of.

Do push-ups exercise chest muscles? 2 1. Correct push-ups can not only exercise your chest muscles, but also exercise muscles in many parts.

We only know that doing push-ups can exercise your arms and chest muscles. In fact, it can even exercise your back muscles, only because of the way you do push-ups. In fact, there are many kinds of push-ups, such as wide push-ups, narrow push-ups, waist push-ups, diamond push-ups and an ordinary push-up. If you want to exercise your chest muscles, I suggest you do wide push-ups. Only doing wide push-ups is the support point of your hands.

2. Push-ups can satisfy your pursuit of the body of general fitness enthusiasts.

In fact, we all know that muscle training is a process from quantitative change to qualitative change, and muscles also need a little growth. When your muscles reach a certain dimension, he needs stronger stimulation to maintain his growth, which is why when a person's muscle fullness reaches a certain level, it is difficult for him to break through and needs external force to develop. But when you don't reach a complete state. You use push-ups to train your chest muscles, or you are in a state where you are willing but unable to do so.

If you pursue the same chest muscles as bodybuilding, then push-ups can't meet your requirements and need more weight to stimulate.

If your requirements for chest muscles only make him look plump and make you feel "naked and thin", push-ups can actually be exercised, but compared with people playing bodybuilding competitions or fitness competitions, push-ups can't be practiced well, and you need to use some extra weight from the outside to stimulate his development, even that state is a little bodybuilding.