In addition to burning calories and improving heart rate and aerobic breathing ability, the treadmill can also help bodybuilders shape calf, hamstring, quadriceps and hip muscles. Although there are many benefits in using the treadmill to keep fit, many bodybuilders find that compared with other aerobic fitness equipment that can provide multiple action modes, the treadmill can only provide an inherent monotonous stair climbing action mode.
Exercise on the treadmill can effectively exercise the lower body, upper body, abdomen and heart, effectively enhance cardiopulmonary function, effectively reduce excess fat in abdomen, waist, buttocks and legs, and shape tall hips, slender thighs, sexy waist and beautiful figure.
Extended data:
Motion characteristics on the treadmill;
1. The stepper can move the waist, buttocks and legs at the same time, so as to realize fat burning in many parts of the body at the same time on the same instrument and shape the perfect lower body curve.
2, step exercise, you can exercise places that you don't usually move, such as the outside of your hips, the inside and outside of your thighs, and so on.
3. Combine the functions of waist twisting machine and stepping machine, exercise more parts at the same exercise time, and consume more calories.
4. Attached with an electronic watch, it can display exercise time, cumulative steps, steps per minute and calories at any time to keep the best exercise state.
You don't have to squeeze out special time to exercise in the gym. You can watch TV and listen to music at the same time, and complete the calorie consumption of many parts of your body, so you can easily achieve the goal of fitness and body shaping at home.
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Baidu encyclopedia-treadmill