Fitness can really improve people's physique. Through running, walking, riding, climbing, swimming and other sports, such as pressing iron on the equipment in the gym, such as belly rolling, push-ups, flat support, squats and so on. And other sports such as spinning, trampoline, aerobics, yoga, dancing, etc. , deeply loved by the majority of fitness enthusiasts. After using fitness, the function of the heart is enhanced, the vital capacity is increased, the qi and blood are ventilated, the immunity is improved, the food is fragrant, the quality of sleep is also improved, the complexion is getting better and better, the figure is getting stronger and stronger, and people are getting younger and younger. The whole person reveals healthy beauty, vitality and self-confidence from the inside out.
I am 70 years old. I started playing Tai Ji Chuan at the age of 48 and started practicing yoga at the age of 68. Now I play Tai Ji Chuan every morning and go to the gym for yoga and dance classes in the afternoon. The chronic diseases disappeared unconsciously, and the whole person changed a lot, and his temperament became better. Many young people envy me. I always say that as long as you persevere, you must be better than me, because you are young! The following are my photos last year and this year. If you like it, please pay attention to support. Thank you!
What are the charms of fitness? No wonder so many people love fitness.
Hello, everyone, when we are attracted by the charm of a thing, we will devote ourselves to it and finally finish it well. So for fitness, we need to understand its charm first. What are the charms of fitness? No wonder so many people love fitness.
In the impression of most people, fitness is bound to be associated with big men and muscles, and even lead some people to avoid the absurd thing of fitness because they don't want to be that kind of person, so only after a deep understanding will they understand its charm.
Fitness has become popular around us. I think it's only been more than ten years, but I don't think I've heard of this word before. What happened? The reason is simple: development. Not only has our economy improved, but everyone's health awareness has also improved.
At the beginning, that is, during the SARS period, people tried their best to overcome the disease, among which running was a very famous one. So at that time, many people put on liberation shoes to run and started the simplest fitness exercise on a large scale.
So the biggest charm of fitness is that it can strengthen our physique, improve our immunity and make diseases less likely to invade. This is a very helpful preventive measure for many people who often suffer from minor colds, even more effective than taking medicine and injections.
In that case, in addition to playing the most basic role in strengthening physical fitness, our sports ability, or various physical abilities, will also be improved to a certain extent. The simplest thing is to move things. It may be difficult to carry a bucket of water on the premise, and it is also a piece of cake to carry two buckets after fitness.
You know, in the past, strong people gained the greatest social resources and respect, because it meant that they could create more food or accomplish more things, so even in today's social environment, strong bodies are very important.
Then the most famous thing is that fitness can bring us physical changes. Simply put, it can improve your appearance, more in line with people's aesthetic concepts and so on. For example, in the past, you may have long limbs and no sense of strength, but after fitness, your lines are clear and your muscles are full.
Of course, the change of physical appearance, we should regard it as an accessory to fitness, rather than our main purpose, which is often put in the wrong order, so many confidence has been hit, and appearance is not our main purpose of fitness.
When you improve your athletic ability through various exercises, your body will make corresponding changes in order to adapt to these external loads, so these improvements are all changes in appearance, so this is an addition, and the priorities should be clear.
In addition to the above factors, physical fitness can also bring great changes. If you always feel depressed or have too many negative emotions before, go to the gym, because it will make you more sunny and positive, and have more perseverance in the face of difficulties.
Fitness can bring too many changes to a person. The above is only the main part. Fitness makes many people feel happier. There are too many such examples, so his charm is amazing, just waiting for you to discover it. If you have a good discovery, you can say it below for more people to see.
Now many people have fitness things at home, and fitness has become a sport that many people want to play. What is the charm of fitness that makes so many people so fascinated by him?
First of all, fitness can improve your body shape, make yourself have smooth and slender muscle lines, make your handsome face stand out from the bloated fat, and make yourself full of charm and attraction no matter what clothes you wear. Young people become goddesses, and middle-aged people can at least get rid of the word greasy.
Secondly, because fitness gives you a fashionable posture, going out makes you feel more confident, you can cope with problems and have a positive attitude towards life. Because always full of confidence, gestures will become the focus of everyone. And because of self-confidence, beautiful women can show their natural temperament beauty without heavy makeup, which can save a lot of money than buying cosmetics. Because of self-confidence, men will make themselves more masculine and become walking hormones!
Finally, due to fitness, our physical fitness will be greatly improved, and our resistance will be increased to resist bacterial infection, which will make our life healthier. It can also delay aging and prolong life.
There are so many charms of fitness, why don't you exercise!
The charm of fitness lies in helping the body adapt to development.
It is an important auxiliary means.
Modern society is developing too fast. The changes in the past few decades have surpassed the development in the past few hundred years, and science and technology have advanced. However, the function of the body does not adapt to the development of society. For example, obesity and aging are both problems in modern society, and fitness is a kind of compensation for the disharmony of physical function.
Is a way to discover beauty.
No matter how the society develops, people's pursuit of beauty remains unchanged. Although there are many artificial methods in contemporary times, they can naturally stand out with the beauty of fitness. The mental state shaped by fitness cannot be surpassed by surgery and makeup.
It is a manifestation of self-growth.
There will be many difficulties in the process of fitness. When you break through the obstacles and meet a better self, that kind of joy is beyond words, and the confidence that comes with it is unmatched by other things.
Fitness is to change the world. There is no one else in the outside world. Actually, it's all their own problems. Change yourself and you can change the world.
The charm of fitness first lies in having a healthy body;
Secondly, it lies in the investment in all the good things brought by a healthy body;
Furthermore, it can effectively prevent various diseases and make life rich and quality.