In fact, at least 9 women in 10 have a fat rate exceeding the standard, which is generally higher than 25%. In other words, except for a few people who are particularly thin, all the other women are over the standard. Because most women don't like sports, when the weight is in the normal range, the proportion of muscle is low and the proportion of fat is of course excessive. In the fitness industry, people who are not overweight but have excessive fat ratio are called "hidden obesity". If it is not corrected in time, it will develop into real obesity after the age of 30. Some girls should pay attention, don't think that they will be fine if they are light now, it is probably recessive obesity. The solution is simple: lose fat, gain a little muscle, lose one plus one, keep the same weight, but you must be much slimmer.

Many fitness girls are about 1.6 meters tall and weigh about 1 10 kg, but they have almost no fat, and their arms and abdomen are still very linear, just because of their low fat content and high muscle content. Generally, their body fat rate is around 20%, which is slightly lower than the standard.

In addition, people's body fat is not as little as possible, especially women. If it is lower than 18%, it will appear very thin, which is not conducive to health and pregnancy, and will also cause many functional disorders.