Rice 1: 2 slices of bacon, eggs 1 piece, and 6 small tomatoes.

The second meal: half a tomato, 170g peeled chicken breast and half a cucumber.

The third meal: 226 grams of shrimp, 8 okra and 200 grams of yogurt.

The fourth meal: 4 small tomatoes, 200g yogurt, 3 tablespoons whipped cream.

the next day

Rice 1: kiwi 1, strawberry 6, egg 1.

The second meal: 1 egg, 300g bitter gourd, 150g mashed potatoes.

Meal 3: spinach 300g, kudzu 200g, chicken breast 100g.

The 4th meal: 6 strawberries and 200g yogurt.

the third day

Rice 1: 1 banana, half an orange, 1 egg.

The second meal: egg 1 piece, shrimp170g, and half a carrot.

Meal 3: 226 grams of broccoli, 50 grams of red beans and 200 grams of yogurt.

The fourth meal: half a banana and 200 grams of pure milk.

The fourth day

Rice 1: 1 cucumber, 6 kumquat, 200g milk.

The second meal: 6 olives, chicken breast 170g, fried eggs 1.

Meal 3: 226 grams of broccoli, 50 grams of red beans and 200 grams of yogurt.

The 4th meal: 1 sweet corn, 180g sweet pumpkin.

Fifth day

Meal 1: 1 kiwi, half pitaya, 200g milk.

The second meal: 80 peas, chicken breast 170g, tomato 1, egg 1.

The third meal: 2 mushrooms, 200g Chinese cabbage, 65438+ 020g glutinous rice.

The 4th meal: 1 banana, 200g skim yogurt.

sixth day

1 meal: half a pitaya, 1 egg, 230 grams of milk.

The second meal: 1 slice of purple cabbage, 1 potato,100g of chicken breast.

Meal 3: 12 spaghetti, 8 okra.

The 4th meal: 6 strawberries, 200g yogurt, eggs 1 piece.

Seventh day

Rice 1: 1 cucumber, 1 egg, 200g milk.

The second meal: 150 corn/green beans, half a carrot, 100g beef.

Meal 3: 12 asparagus, sweet potato 80g.

Meal 4: 8 small tomatoes, 200g yogurt, 1 egg.