It is better for middle-aged and elderly people to drink goat milk powder or cow milk powder, which is beneficial to digestion and absorption.
Milk powder or milk is beneficial to middle-aged and elderly people. Milk is a nutritious food and the best longevity food for the elderly. Because milk contains all the necessary nutrients, the quality and proportion of these nutrients are suitable for human needs, especially for the elderly. The absorption rate and utilization rate are high, and it is an economical and safe nutritional health food. However, if the elderly have a bad stomach, it is better to recommend milk powder or soybean milk.
Is it better to drink fresh milk or milk powder? Nutritional comparison between milk powder and fresh milk in middle-aged and elderly people
Milk powder is made of fresh milk after disinfection, concentration, spraying and drying. After fresh milk is processed into milk powder, the moisture content is reduced from 88% to 2%-5% (bottled), and the contents of nutrients such as protein, inorganic salts and fat are concentrated. For example, 100g milk contains 3.3g of protein, while 100g whole milk powder contains 30.6g of calcium, phosphorus, iron, vitamin A, B 1, B2 and PP, all of which are increased. Most of the whole milk powder produced in China is sweetened, some with sucrose, some with lactose, and the addition amount is less than 20%. Generally, the carbohydrate content of whole milk powder is 35.5% 100g. After fresh milk is processed into milk powder, vitamin C is destroyed and its content is very small. Casein in milk powder becomes finer during processing, so it is easier to digest than milk.
When the whole milk powder is mixed into milk, the solubility ratio is 1: 4 (1 spoon); The weight ratio is 1: 2 (1 g milk powder plus 8 ml water). After the milk powder is blended according to this ratio, the content of fat and protein is similar to that of fresh milk, while the sugar content is higher than that of fresh milk, so there is no need to add sugar.
What kind of milk powder should middle-aged and elderly people drink? Middle-aged and elderly people should choose milk powder like this. Old people are usually prone to osteoporosis, so they should pay attention to calcium supplementation when they are old. Therefore, in theory, choosing milk powder gives priority to choosing calcium fortified milk powder (that is, high calcium milk).
Is it better for middle-aged and elderly people to drink milk or to have a better nutritional effect with soybean milk?
Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
Nutritional efficacy of milk
Milk is nutritious, easy to digest and absorb, low in price and convenient to eat. It is the most "almost perfect food", known as "white blood" and the most ideal natural food.
Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body. Milk protein is completely protein, and the digestibility is as high as 98%. Milk fat is the best quality fat. Its digestibility is above 95%, and it contains a lot of fat-soluble vitamins. Lactose in milk is galactose and lactose, which are the most easily digested and absorbed sugars. Minerals and trace elements in milk are dissolved, and the contents of various minerals, especially calcium and phosphorus, are appropriate and easy to digest and absorb.
Is it better for middle-aged and elderly people to drink goat milk or milk? After entering the middle-aged and elderly people, the loss of body nutrition will accelerate, and the body's immunity will decline, so it is necessary to supplement all aspects of nutrition. Goat milk has smaller fat particles than milk and contains a lot of adenosine triphosphate, which can decompose lactose in goat milk and is easier to digest and absorb. Goat milk powder for middle-aged and elderly people is suitable for drinking and supplementing nutrition.
What milk powder do middle-aged and elderly people drink? Middle-aged and elderly people have milk powder specially for middle-aged and elderly people, such as He Fei and Yashili.
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What milk powder should middle-aged and elderly people drink? The physical condition of middle-aged and elderly people is quite special. Can choose according to the physical condition of the elderly:
1, calcium loss: milk powder for supplementing calcium and strengthening bones.
2, diabetes or need to eat less sweets: sugar-free type
3. Supplementary nutrition: balanced nutrition.
In fact, the types of milk powder for middle-aged and elderly people are similar. It is suggested that when purchasing, choose milk powder of big brands to ensure quality and reputation, and choose milk powder with balanced nutrition, which is suitable for middle-aged and elderly people to absorb.
I hope the answer will help you.
It is also good for middle-aged and elderly people to drink health porridge!
Is it better for middle-aged and elderly people to eat calcium tablets or drink milk? Most middle-aged and elderly people are suitable for drinking milk to supplement calcium.
The reason for this is the following：
1, milk has high calcium content and good absorption;
2. Milk contains six nutrients such as protein, fat, carbohydrates, minerals, vitamins and water, which not only plays a role in supplementing calcium;
3. Unsaturated fatty acids such as linolenic acid and arachidonic acid are obtained from milk. Linolenic acid can significantly reduce blood cholesterol, and arachidonic acid can reduce triglycerides. This is good for preventing atherosclerosis and hypertension.
Drinking milk before going to bed is helpful to sleep.
But some elderly people are not suitable for drinking milk, so you can take some calcium tablets as a supplement according to your personal situation:
(1) Patients with iron deficiency anemia: Iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink milk, ferrous iron in your body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia elderly people.
(2) Patients with reflux esophagitis: Reflux esophagitis is caused by the decrease of contractility of lower esophageal sphincter and the reflux of gastric and duodenal juice to esophagus. Studies have confirmed that milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.
(3) Patients after abdominal surgery: The elderly often have flatulence after abdominal surgery. Milk contains more fat and casein, which is difficult to digest in gastrointestinal tract. Gas can be produced after fermentation, which aggravates flatulence and is not conducive to the recovery of intestinal peristalsis.
(4) Patients with digestive tract ulcer: Although milk can reduce the * * effect of gastric acid on ulcer surface, it will aggravate the condition because it can secrete a large amount of gastric acid from gastrointestinal mucosa.
(5) Patients with lactobionic acid deficiency: The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.
(6) Patients with cholecystitis and pancreatitis: The digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on gallbladder and pancreas, thus aggravating the condition.
(7) People who usually have symptoms such as bloating, farting, abdominal pain and diarrhea: Although these symptoms are not caused by milk, drinking milk will aggravate them.
(8) People who are allergic to milk: Some elderly people will have symptoms such as abdominal pain and diarrhea after drinking milk, and some seriously allergic elderly people may even have rhinitis, asthma or urticaria.