Ticketing time: August 17 (Monday) 12:00(500 sheets)
August 17 (Monday) 12:30(500 sheets)
August 17 (Monday) 17:30(500 sheets)
The ticket exchange time is from August 18 to September 18, 2020.
Ticket grabbing guide method 1: APP-side ticket grabbing process
APP download portal: scan code download
After registering the "Guangzhou Trade Union" APP, click on the profile for real-name authentication;
1, Android mobile phone can participate in the ticket grabbing activity by clicking the APP ticket grabbing activity.
2. Apple's mobile phone clicks on the APP Welfare Society to enter the ticketing activity. Click on the topic Guangzhou Federation of Trade Unions to serve employees' spiritual and cultural products and participate in ticket sales activities.
Method 2: WeChat ticketing process
Enter the official account of "Guangzhou Trade Union" WeChat WeChat, click Micro Service, click Personal Center, and enter personal information for real-name authentication; Click on the custom menu activity exchange, select the ticket grabbing activity, and you can enter the ticket grabbing activity of the spiritual and cultural products of the service staff of Guangzhou Federation of Trade Unions.
Steps to get a fitness coupon: Click to enter.
Warm reminder 1. After the cancellation of the appointment in the current month, all activities will be delayed for 5 minutes from now until the last day of the month. All penalties for breach of contract are limited to the current month and will return to normal next month. Of course, considering that employees can't keep the appointment due to temporary events, there are two chances to refund their tickets every month, but they will not be restored after the refund.
2. Tickets are free. Please don't sell them. Violators will be directly listed in the system _ list, and the rights to grab tickets will be restricted. In order to standardize ticket management and better serve employees, tickets are only exchanged by myself, and the screenshot of ticket QR code is invalid for others to exchange tickets.
3. In order to popularize the ticket-grabbing activity of "Guangzhou Federation of Trade Unions Serving Employees' Spiritual and Cultural Products" to more employees and let more small partners join this cultural carnival feast, from 201910 June 16, in the ticket-grabbing activity of "Guangzhou Federation of Trade Unions Serving Employees' Spiritual and Cultural Products", the total number of tickets grabbed by each person per month is no more than 4 (.
Fitness precautions 1. Doing warm-up exercises can make blood flow to your muscles and prepare you for more efforts.
2. Before exercise, you can do some aerobic exercise (treadmill, elliptical machine or exercise bike) to warm up, starting with easy pace and light exercise, lasting for three to five minutes.
After your main training, take a few minutes to calm down in a lower level of exercise.
For strength training and other exercise activities, walking on the treadmill for three to five minutes or doing warm-up exercises in situ will help blood flow to your muscles, thus making your performance better.