Mountaineering route recommendation
Haishu mountaineering fitness trail
Area: Haishu, Ningbo
Name: Longguan Tangyang Mountaineering Fitness Trail
Route: Dazhuang Village-Tangyang Jingmiao-Shangban shan cun-Zhongposhan Forest Park.
Distance: 5.5 kilometers
means of transportation
public transportation
Expressway 6 1- 1. Bus No.68 goes to the Longguan Central School Station, and gets off and walks for about two kilometers to Dazhuang Village, the starting point of hiking.
be self-drive
Depart from Ningbo city, pass through Yongtaiwen Expressway, Shenhai Expressway and Jinyong Expressway to Dongqiao exit, then go along Yin Cheng Avenue, cross Yinjiang Town, enter Longxing Road and reach Longxian Township.
It takes 50 minutes to order Dazhuang Village.
Jiangbei mountaineering fitness trail
Area: Jiangbei, Ningbo
Name: Mao 'ao Mountaineering Fitness Trail in Cicheng
Route: Mao 'ao Tourist Service Center-Waterworks Entrance-Luo Jialing Bamboo Forest-Shi Peng-
Country auditorium-Mao' ao visitors service center
Distance: 5.18km
means of transportation
public transportation
Cijia Tianqiao Bus Station: You can take bus No.26, No.331,No.335 and No.337 to Cicheng Bus Station, and then take bus No.339-2 to Mao 'ao Village Bus Station.
be self-drive
It only takes about 40 minutes by car from Youngor Gymnasium to Mao 'ao Mountain Fitness Trail. Mao 'ao Travel Agency has a parking lot.
Zhenhai mountaineering fitness trail
Area: Zhenhai, Ningbo
Name: Mountaineering Fitness Trail in Jiulong Lake Tourist Resort (Hengxi-Qinshan Section)
Route: Hengxi Village-Sanjie Pavilion-Qiju Pavilion-Yuehu Reservoir-Qinshan Village
Distance: 6. 1 km
means of transportation
public transportation
1. You can take bus No.965 at Guangbei Station of Ningbo Railway Station in the center of Ningbo and get off at Jiulonghu Station.
2. Take bus No.388 at Zhuyi Community Station and get off at Camel Industrial Park Station, then transfer to bus No.965 or 38 1 and get off at Jiulonghu Station.
be self-drive
Hengxi Village, about 30 kilometers away from downtown Ningbo, takes about 45 minutes by car. There is a parking lot in the village.
Beilun mountaineering fitness trail
Area: Beilun, Ningbo
Name: Xiao Chun Da 'ao Mountaineering Fitness Trail
Route: Shangchemen Culture Auditorium-Gangbao-Da 'ao Mountain Road-Shangchemen Culture Auditorium
Distance: 6.5 kilometers
means of transportation
public transportation
79,7/kloc-0,5,792 can all be reached.
be self-drive
It is about 48km away from Youngor Gymnasium, about 1 hour. There are parking lots at the beginning and end of the Cultural Auditorium.
Yinzhou mountaineering fitness trail
Area: Yinzhou, Ningbo
Name: Tangxi windmill mountaineering fitness trail
Route: Tongjia Village-Shangzhou Village-Huangniling-Windmill Highway-Pudiling-Tongjia Village
Distance: 10.9 km
means of transportation
public transportation
Bus No.655 from East Station to Yancun
be self-drive
It is about 42 kilometers away from Youngor Gymnasium, and it takes about 50 minutes to reach Yan Village.
Qianhu mountaineering fitness trail
Area: Dongqian Lake, Ningbo
Name: Xiagong Mountain Mountaineering Fitness Trail in Dongqian Lake
Route: Xiashui Wetland-Longjushan Ancient Road-Xiagong Mountain-Bike Path along Lake-Xiashui Wetland
Distance: 6.7 kilometers
means of transportation
public transportation
Bus no.966 or no.960 goes to the bus stop of Xiashui Shili Sixiang.
be self-drive
You can also drive to Shuishilisi Lane, where there is a large parking lot nearby.
Fenghua mountaineering fitness trail
Area: Fenghua, Ningbo
Name: Xikou Qixiakeng Mountaineering Fitness Trail
Route: Qixiakeng Village-Ban Ling 'an-Leifeng Mountain-Xianying Temple-Qixiakeng Village
Distance: 7.2 kilometers
means of transportation
public transportation
Take bus 57 1- 1 at Xikou bus station and get off at Qixiakeng bus station.
be self-drive
It is about 72 kilometers by car from Youngor Gymnasium to Qixiakeng Village. You can get off at Xikou West Interchange and pass Tingxiahu Reservoir to your destination. There is a parking lot near the village.
Yuyao mountaineering fitness trail
Area: Yuyao, Ningbo
Name: Dalan Temple Rock Climbing Fitness Trail
Route: Huashan Village-Chuanshi-Dayu Village
Distance: 6.5 kilometers
means of transportation
public transportation
Yuyao South Bus Station takes Yuyao 5 1 3 to huashan village Station.
be self-drive
It is about 80 kilometers away from Youngor Gymnasium, about 1 hour 50 minutes.
Cixi mountaineering fitness trail
Area: Cixi, Ningbo
Name: Henghe Tongjiaao Mountaineering Fitness Trail
Route: Tongao Parking Lot-Dagang Pavilion-Jingyuan Stone-Mushao Beach Top-Wengjiawan-
Qingmeishan-Shuikujiao-Tongao parking lot
Name: Liao Liye 'ao Mountain Fitness Trail
Route: Liaoli Village-Chiyan-Dazhuzhu-Yangshan Village-Ye 'ao Village
Distance:14.2km.
means of transportation
be self-drive
It takes about 1 hour for 40 minutes to go from Ningbo to Liaoli Village by Shenhai Expressway.
It takes 1 hour and 30 minutes to take the Shenhai Expressway from Ningbo to Ye 'ao Village.
Xiangshan mountaineering fitness trail
Area: Xiangshan, Ningbo
Name: Fangfang Mountaineering Fitness Trail Wall
Route: Fangjiaao Village-Huangguling Road-Xishaling Road-Zhimen Temple-Qianfang Village
Distance:12.7km.
means of transportation
public transportation
Take Xiangshan Road 2 13 at Danxi Station, get off at Qiangtou Station and walk 1.9 km to Fangjiaao Village.
be self-drive
It takes about an hour to drive from Ningbo to Fangjiaao Village, which is about 70 kilometers.
Xiangshan City is about12km from Fangjiaao Village, and the driving time is about15min.
Guide to safe mountain climbing
Mountain climbing is a leisure way that everyone likes to choose at ordinary times, especially when pneumonia breaks out now. The outdoor environment is spacious and there is no risk of infection. More people choose to climb mountains to relax and get close to nature. However, mountain climbing is actually a sport with great uncertainty. Whether it is the weather or physical condition, it will greatly affect the trip.
Try collective action.
Try not to move by yourself when climbing the mountain. It is difficult to get timely help when you are in danger when you act alone.
Get ready.
It is very important to do some warm-up activities before climbing the mountain, so as to avoid spraining your foot and other accidents when climbing the mountain. Try to spend 20 minutes sitting at the foot of the mountain stretching muscles, moving joints and ligaments.
Control the climbing speed.
The speed of climbing the mountain must be controlled. Don't rush up the hill. Slowly climb in two steps. Mountains in the United States are generally slow, but don't rush for this reason, it will consume your physical strength. Even when going downhill, remember not to rush too fast, it is very easy to get hurt.
Pay attention to the terrain near the water.
Many mountains in America are streams, which are very charming. Everyone must pay more attention when playing by the stream, because the stones by the stream are very slippery! Vivian herself once fell down because she had too much fun by the stream and didn't pay attention to her feet. At that time, she felt that she could not breathe in an instant and was very uncomfortable.
Master the field first aid knowledge in advance.
It is very important to master the rules of field meals in advance, and try to abide by these principles when encountering injuries.
quiet
Ice compress
Compression press
Elevation angle
Watch the climbing route.
Know and choose the climbing route that suits your physical strength and experience in advance. If you are still climbing the mountain, don't come up to challenge the difficulty. In addition, we should combine our physical condition. At the same time, make marks to prevent yourself from getting lost.
Pay attention to climbing time.
It is best to climb the mountain in the morning, or go down in the morning and go down in the afternoon. Don't change the climbing time just because it's fun on a whim.
Taking photos and taking selfies requires special attention.
When climbing a mountain, if you want to take a selfie, you really need to pay more attention! Yosemite 20 18 Yosemite has six mountain friends, two of whom are mountaineering experts! Another Indian couple died because of a selfie.