If you are in the office, you can do some chair exercises, that is, sit in a chair and stretch yourself, twist your body and stretch your spine. You can also stand on one side of the desk with your legs shoulder-width apart, hold the desk and do squats. Remember to imagine a bench behind you when you squat, that is, to ensure that your knees never exceed your toes. This action is very important for stovepipe and hip lifting. Remember to do at least three or five groups of 20 times in each group. You can also stand and swing your legs, which is very helpful for reducing the inner thigh. Lifting your knees in place is also a good action to reduce your abdomen.