Nowadays, girls, whether they exercise or not, want to have a pair of thin and long legs, low body fat rate and plump buttocks. However, the fact is that many girls always give people the impression of 50 to 50 points, with short legs, big buttocks and flat buttocks, which is not sexy at all. This makes many girls feel inferior and feel that they were born perfect and cannot be changed. In fact, this is all caused by fake hip breadth. When you solve the fake hip breadth, these problems will be solved. Next, let's see how to solve the fake hip breadth!

What is a fake hip breadth?

False hip breadth mainly refers to the lower part of pelvis, the upper part of thigh and the joint of pelvis. There is a lot of fat accumulation in this place, which leads to a low crotch, which makes people feel that their legs are thick and their buttocks are big. For fake hip breadth, it is usually caused by acquired reasons, which makes our bodies look particularly uncoordinated.

What caused the fake hip breadth?

There are many reasons for the false hip breadth, such as walking in the eight-character position, crossing one's legs and interlocking joints. These reasons will lead to overcompensation of the lateral thigh muscles and rectus femoris, weakness of the medial thigh muscles, and pronation of the hip joint, which will eventually lead to pronation of the thigh.

If the thigh is pronated, it will lead to humerus valgus, which will make your hips unable to exert strength and make your hips loose and weak. Also, there are often some wrong postures in life, which will lead to the pronation of the greater trochanter of the femur, so that the femur will deviate from the center of the body, and the ugly fake hip breadth will come out.

Is there any way to solve the problem of fake hip breadth?

Although fake hip breadth is not a disease, once it exists, it will have a bad influence on us. Is there any way to change the width of the fake hip and improve our appearance? Don't tell me, there is. Next, let me introduce some actions to help you solve your troubles!

Action 1: gluteal bridge

Action points: lie on the mat, bend your knees and separate your legs. The distance between your feet is as wide as your hips. Tighten the abdominal core and let the back stick to the ground. Then let the hips exert strength, slowly lift the hips and let the hips and back leave the floor. Lift your hips to the highest point, tighten your hips, and keep this action. Then slowly bring your back close to the floor and your pelvis back to neutral position.

Action 2: Clam style

Action points: Lie on your side on the mat and bend your legs naturally, so that your shoulders, hips and ankles are in a straight line. There is no specific requirement for the position of the hand, so it can be placed naturally. Let the gluteus medius exert strength, open your feet, raise one of your feet as high as possible, let your knees do abduction, tighten them after reaching the limit, and then return to the original action position.

Action 3: Relax the foam shaft.

Action points: Lie on your side on the yoga mat, with your elbows supporting the ground, keep your spine neutral, and straighten your body. Put the foam shaft under your thighs, tighten your abdominal core, and let your elbows and core exert force, thus driving your body to move on the foam shaft. Keep a good breath and let the muscles of the body fully relax.

Conclusion: If you have a fake hip breadth, you must pay attention. Fake hip breadth will make our bodies out of balance and have a bad effect on our appearance. And the actions I introduced have a good improvement effect. But as I said just now, the reason of fake hip breadth is the bad habits in our life. Therefore, if you want to bid farewell to fake hip breadth forever, you must have good living habits in your life.