Physiologically speaking, if women don't wear a sports bra during exercise, it will lead to long-term strenuous exercise in the chest, which will not only cause chest pain, but also easily lead to chest atrophy. Therefore, when women are engaged in high-intensity exercise, wearing a fitted sports bra is the most effective protection for their breasts.
Studies have shown that women's breasts have no muscles and are supported by suspensory ligaments. In the process of ∞ curve movement, the chest will constantly impact the breast tissue.
Every time a woman runs 1 mile (about 1.6 km), the distance of chest moving up and down will reach 1.34 m. When running a 2 1 km half marathon, the movement distance of the chest can reach1750m. By wearing a professional sports bra, this vibration injury can be minimized.
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Selection method of sports bra:
Women who love fitness need to pay attention to the problem of "support". Most professional sports bras will indicate whether it is mild, moderate or high support. General indoor lightweight sports, jumping and running ability is not strong, can be selected according to personal preferences; Indoor yoga, pilates, etc. Mild or moderate support is enough. Jogging is generally recommended to choose a sports bra with moderate support.
As for Muay Thai, HIIT and other aerobic interval exercises (high-intensity interval training, used to practice cardiopulmonary function, with obvious impact speed and obvious fat-reducing effect with other training), it is necessary to have a sports bra with heavy support to prevent insufficient support when the exercise intensity is too high.
People's Network-Is it necessary to wear a sports bra? It can minimize the damage to the breast.
People's Network-Wear sports bra to protect breasts.