1, usually eat.

For people who exercise regularly, protein powder is not consumed during fitness. Usually, we should also pay attention to the intake of protein powder, because the muscles after exercise are constantly growing, so it is also helpful for us to shape our muscles.

2. Timing and quantification

Every time we eat protein powder, we should not eat too much or too little at a time. This is not only bad for your muscle growth, but also harmful. The best way is to quantify regularly, and the specific dosage should be calculated according to your body shape.

3, according to the need to intake

Some friends think that protein powder is good for human health, so they will eat protein powder and not exercise. This practice is very unscientific. Generally speaking, protein powder is an extract, and there are many cases of protein powder in our daily food, such as soybeans and wheat. Friends who don't exercise can choose to eat more of these foods if they want to ensure protein's intake, instead of eating protein powder directly, but if they exercise or exercise in the aisle. In other words, you should decide whether you need to take protein powder according to your actual situation.

To sum up, the intake of protein powder really needs a scientific method, but it is not very complicated and difficult. As long as it is balanced and stable according to your actual situation, if it is really difficult to grasp, then you can consult a fitness instructor.