This is a very common feeling. You will naturally feel this way when you keep giving yourself psychological hints. Especially after you finish exercise, sometimes you will feel muscle pain, and then you will feel whether the muscles are contracting. After such a long hint, your legs will thicken.

Two kinds of strength training

If you have done strength training, many basketball special sports will involve calf strength training, such as lifting your feet with weight, which can stimulate your calf muscles, greatly improve the flexibility of your achilles tendon and improve your jumping ability. You feel sore after training, and there are many calf training equipment in the gym. If you have done systematic training, the calf muscles will thicken, which is inevitable. Lactic acid will accumulate on your legs for a long time.

Three runs

This is a problem that many people will worry about. Does running make your legs thicker? The answer is yes, because long-term running will still involve your calf muscles. Even if it is not as intense as strength training, running for a long time will gradually increase the accumulation of lactic acid in your calf and make your calf muscles thicker, because your running process is the result of the participation of all staff, and every step of exercise is constantly strengthening the achilles tendon and leg muscles.

Four kinds of diet

In fact, many people don't thicken their calves after exercise, unless they are anaerobic strength training, and your diet plays a big role in it. You added too many calories, and many people added a lot of food after exercise. Most of these foods are not clean protein. Whether you gain muscle or lose fat, you will be exposed to sugar and fat. These foods will make your body fat and have very high calories. On the contrary, you will be fatter after exercise because you eat more.