The popularity of Liu Genghong calisthenics can be said to have driven the national fitness tide, and countless netizens have followed suit and are proud to be able to dance his calisthenics. Although this set of aerobics is simple, it is very effective for exercising core muscles. People who exercise regularly should know that fitness is also about skills. Blind fitness not only can't exercise, but may even damage health.

Like most netizens, Xiao Chen, a girl from Hangzhou, danced Liu Genghong aerobics for a few days when she was bored during the holiday, thinking that she would be fine if she lost weight. But who would have thought that a few days later, when she was looking at something, she felt yellow in front of her eyes, which startled her and quickly went to the hospital.

The doctor concluded that it was retinal hemorrhage.

After arriving at the hospital, the doctor carefully examined her condition and determined that it was retinal hemorrhage. When the doctor asked her if she had done strenuous exercise recently, she said that she did Liu Genghong aerobics and kept shaking her head. Hearing this, the doctor can basically judge that her retinal hemorrhage is caused by jumping movement.

The doctor advised Chen Xiao to have a good rest and not shake his head violently.

As the saying goes, the eyes are the windows of the soul and play a very important role in the process of exploring the world. The doctor said that the eyes are very fragile organs, and the violent shaking of the head will shake our retina and lead to bleeding. It is suggested that you should try not to shake your head violently when doing exercise, especially for nearsighted people. The retina is very fragile, and strenuous exercise can easily make it detach or rupture, and the consequences are unimaginable.

In the case of Xiao Chen, the doctor pointed out that the problem was not serious. Take some medicine and have a good rest for a few days, and the retinal hemorrhage will be slowly absorbed. Just remember this lesson, aerobic is ok, but remember not to shake your head violently again.

I also want to remind you that it is ok to follow suit, but you should do what you can and listen to Liu Genghong's fitness videos. This set of exercises was originally designed to keep the upper body still, focusing on the arms and legs and exercising your waist and abdomen. Even general aerobics, which acts on the neck and head, is not very intense. Try to keep your head still, do warm-up exercises and take care of yourself.