Latin dance is a novel aerobics developed on the basis of Latin dance and aerobics. It combines the basic steps of Latin dance such as rumba, samba, bullfighting, cowboy and cha-cha with beautiful aerobics scientifically and skillfully, and has a strong exotic atmosphere, beautiful movements and enthusiasm. Its movements emphasize the swing of hips, so it has special effects on the training of both sides of the waist. It has dual functions of entertainment and fitness. Its exercise focuses on the waist and buttocks, and the inner thighs are fully exercised, so it has a good effect on waist and abdomen exercise and weight loss.

Latin aerobics has moderate exercise, so it is suitable for a wide range of people; Latin aerobics is passionate and has obvious rhythm, which is more suitable for young people. Because it focuses on waist and buttocks, it is more suitable for friends who need waist, abdomen and buttocks partial weight loss.

Pay attention to the following points when doing Latin calisthenics: (1) Before doing Latin calisthenics, move your waist and hips first;

(2) Twist your hips and waist with music and breathe normally;

(3) Avoid twisting your waist too hard and feel comfortable.