-Pork is high in fat. Excessive consumption may lead to excessive fat intake and affect the fitness effect.
Pork has a high cholesterol content, and long-term consumption in large quantities may increase the risk of cardiovascular disease.
-The content of purine in pork is high. For people with gout and other diseases, eating pork may aggravate the condition.
-There are many bacteria and viruses in pork, which may have an impact on health if not handled properly.
Therefore, although pork can provide rich protein and fat, it is not an ideal food for bodybuilders. In the process of fitness, it is recommended to choose foods with high protein and low fat, such as fish, chicken breast and beef. At the same time, maintaining good eating habits and avoiding excessive intake of high-calorie and high-fat foods can better maintain good health.
In a word, pork is not an ideal food for bodybuilders. Choosing high-protein and low-fat foods and keeping good eating habits can better maintain your health.
Please note that the above contents are for reference only and cannot be used as the basis for medical diagnosis, treatment or guidance. Please pay attention to your physical condition at any time, and don't blindly take medicine or treatment. If your condition changes, or you feel unwell, I suggest you seek professional help in time. You can consult a doctor online or go to an offline medical institution for treatment.