1, running, in addition to equipment that can exercise muscles, models pay more attention to aerobic exercise, because aerobic exercise can reduce fat and make muscle lines more beautiful. Aerobic exercise includes many events, but it is recognized that running is the best and fastest way. You can choose to do it outdoors or in the gym, but you must not pay too much attention to speed in the process, because jogging and brisk walking are more effective ways than running. Jogging and brisk walking can maintain a stable heart rhythm, help the body speed up metabolism and get rid of excess fat, but you must stick to 3 to 5 kilometers every day, because after 20 minutes of aerobic exercise, the body will carry fat.

2. With the instrument, 450g muscle can burn 14 calories, while 450g adipose tissue can only burn 2-3 calories. In other words, the more you increase the proportion of muscle, the faster you burn fat. The method is to insist on equipment exercise every day, only exercise two groups of muscle groups a day, and keep a small number of times so as not to hurt yourself or overdo it.