How do female stars practice vest line?

Starting from Mabel Yuan's photo of vest line in Weibo, there was an upsurge of fitness and flaunting "belly". Stars from all walks of life have also taken photos of themselves in the gym, outdoors or by the sea, and the whole person has been exposed to the present "belly".

In Weibo and Facebook, it's not only for girls, but also for male gods. The slender waist can no longer satisfy the aesthetics of people now, but pursues the beauty presented in a healthy state. Therefore, perfect muscle lines and healthy skin color can become the main driving force for people's fitness now.

Yuqi Zhang marches into fashion, street shooting, fashion week and red carpet. Every style is a classic. Of course, the extreme challenge of fitness is the prerequisite for her to have a good figure. The stars are shining because they have sweated. Of course, they can be proud of the result ~

G.E.M. is also a fitness expert. He used to take photos of horse riding, yoga and aerobics. Of course, self-portrait after exercise is also essential ~ put a good-looking pose to make your body show an S-curve. Are you confident on the way to fitness ~

Wang's serious expression during fitness is also beautiful ~ see it? Not only the vest line, but also the horizontal and vertical lines of abdominal muscles are obvious. It seems that there is really no less effort ~

Guan Xiaotong, the "national daughter", has been frequently recruited since she fell in love with Lu Han, and has become everyone's public enemy. However, people still work hard for their bodies. Judging from the photos she took, she also has a commendable vest line!

Recently, angelababy exposed the vest line and said: You can also roll your stomach and control your diet.

This vest line really doesn't show that this is a person who has given birth to a child.

Stars also fight for their bodies.

Yang Mi said, I also have, I also want to rub the heat, and I was ranked first by netizens. Kind of cute.

The following GIF dynamic picture can be called the most complete vest line training action in history, and there is no one! * * * Level 3 difficulty, which can be adjusted according to your own ability!

simple

Lie on your back, bend your knees and lift your legs.

Supine core abdominal roll

Put your knees on your back alternately.

Lie on your back and roll your abdomen.

Plate support function

Stretch your abdomen on your back.

Lie on your back, bend your knees and abdomen.

medium

Lie on your back and lift your hips.

Air pedal

Knee roll