My arm is swollen after fitness. Nowadays, many of us have noticed fitness. There are actually many ways to keep fit, and the gym is also a place that many people like to go. Let's learn about the swelling of the arm after fitness.

Arm edema after exercise 1 hand edema after exercise, the common reasons are as follows:

1, normal physiological reaction: due to reactive expansion of hand capillaries after exercise, local exudation increases to form hand swelling. If this happens, don't worry too much Patients can raise their hands properly and clench their fists vigorously. After resting for 10 minutes, the symptoms of hand edema can be gradually relieved.

2. Increased cardiac output: After exercise, the cardiac output of some patients increased obviously due to the accelerated heartbeat, which caused congestion of blood peripheral circulation and swelling of hands. When the patient has a full rest, the heart rate drops obviously, and the symptoms of hand edema can be obviously relieved. Patients can also apply hot compress on their hands, which can effectively accelerate local blood circulation, thus achieving the purpose of detumescence;

3, venous vascular diseases: such as venous thrombosis, vasculitis, varicose veins and so on. , affecting the local blood circulation, leading to the hand blood can not fully return, stagnant in the surrounding space, resulting in local edema, it is recommended that patients go to vascular surgery to see a doctor, through examination to clarify the specific cause, so as to carry out targeted treatment and effectively improve symptoms.

Sports experts share health tips after fitness.

No. 1 Don't squat and rest.

This is a very common practice. When you feel tired after exercise, you squat or sit, thinking that you can save your physical rest. In fact, this is a wrong approach. If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body. In severe cases, gravity shock will occur.

Therefore, after each exercise, we should adjust the breathing rhythm, do some low-calorie activities, such as walking slowly, doing some relaxation gymnastics, or simply taking a deep breath to promote the blood of limbs to return to the heart, so as to help pay off the "oxygen debt", speed up physical recovery and eliminate fatigue. When you are really exhausted, you can also let your other half go with you.

No. Don't be greedy for cold drinks.

Exercise often makes people sweat, especially in summer. With the consumption of a lot of water, there is always a feeling of thirst after exercise, and water is urgently needed. Mainly young people, most of them like to buy cold drinks to quench their thirst. But at this time, the human digestive system is still in a state of inhibition, and the digestive function is low. If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases. Therefore, don't eat a lot of cold drinks immediately after exercise. It is appropriate to add a small amount of boiled water or salt water at this time.

No. Don't eat it right away

During exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, in the process of exercise, the whole body blood is redistributed, the demand for exercise organs is more concentrated, and the supply of organs in abdominal cavity is relatively reduced. The above factors weaken the peristalsis of gastrointestinal tract and greatly reduce the secretion of various digestive glands.

It takes 20-30 minutes to recover after the exercise. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.

No. Don't drop your temperature suddenly.

During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. If you go into the air-conditioned room immediately after exercise or take a cold nap at the tuyere, or use a cold water punch to cool down, your skin will be tight and sweat, causing physiological dysfunction such as body temperature regulation and decreased immune function, which will lead to colds, diarrhea, asthma and other diseases.

No.5 Don't smoke.

Smoking after exercise, the air inhaled into the lungs is mixed with a lot of smoke. On the one hand, besides reducing the oxygen content, it is not conducive to paying off the "oxygen debt" and it is difficult to eliminate physical fatigue; On the other hand, when the human body inhales this foggy air, it will affect the gas exchange in the alveoli of the human body, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms due to insufficient oxygen supply after exercise.

No.6 Don't "omit" relaxing and organizing activities.

Practice shows that relaxation and finishing activities can not only make athletes' cerebral cortex excited, but also accelerate their heartbeat and breathing frequency. By properly relaxing bare-handed exercises, walking, relaxing massage and breathing rhythm relaxation exercises, they can restore the quiet state before exercise, help restore muscle fatigue, reduce the discomfort of acid swelling, and avoid dizziness, fatigue, nausea, vomiting and dizziness after exercise and fitness. Therefore, we should do a good job of relaxation exercise after each fitness, which is conducive to the recovery of the body and the improvement of fitness effect.

No. Don't take a shower right away.

Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific. Because the blood flow to the muscles increases during exercise, the heart rate is recalled. After stopping exercise, this situation will continue for some time. If you take a hot bath immediately, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nauseous and weak, and even induce other diseases, so pay special attention.

Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. The correct way is to take a rest after exercise and take a shower after the pulse is stable. It is wise to take a hot bath.

No. It is unwise to eat too much sugar.

Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and so on.

No.9 can't drink to relieve fatigue

After strenuous exercise, people's physical function will be at a higher level. At this time, drinking alcohol will make the body absorb alcohol faster and enter the blood, and the damage to organs such as liver and stomach will be greater than usual. This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. Drinking beer after exercise is not good, it will increase uric acid in the blood, which will greatly stimulate the joints and cause inflammation.

Arm swelling after exercise 2 How to prevent colds after exercise?

First, choose the right clothes.

Generally speaking, in the formal activities in winter, you should take off your cotton-padded clothes, wear velvet (wool) clothes or warm clothes for activities, wear thick sports shoes on your feet, and put on gloves when preparing for the activities; When doing indoor physical exercise, students who do a lot of exercise can wear autumn clothes on their tops and thin pants on their bottoms, so that they can exercise neatly and eliminate calories in time. Don't wear cotton-padded clothes immediately after the activity, stop for 2 to 3 minutes, and then wear cotton-padded clothes when the sweat falls. Be sure to keep warm in time, and don't wear light clothes to dry for a long time. For the lower limbs, especially the knee joint, special attention should be paid to the protection and prevention of arthritis.

Second, prepare for activities.

The contents of preparatory activities should be comprehensive, rich and diverse. There are both unarmed exercises and weapons exercises; Both in situ and mobile; There are single, double or group; There are both general exercises and specialized exercises for imitation or assistance. This can often change the content and form of warm-up activities and improve the excitability of the nervous system.

Third, grasp the exercise load.

Students don't have much energy when they start activities, so they can warm up. It is advisable to feel fever or slight sweat during formal activities, so that the average heart rate is 130 ~ 150/min, 5 minutes before the end of the activity, so as to reduce the exercise load and try to return to normal ten minutes after class.

Fourth, develop good rest habits.

When taking a break during the activity, you must be careful not to sit anywhere, and form the good habit of "not sitting on a stone in winter and not sitting on a tree in summer".

Five, swimming exercise pay attention to keep warm

Teach swimming in summer. Don't stop after entering the water. Insist on practicing moderate-intensity swimming. When you feel cold after swimming for a long distance, you can go to the shore to have a rest and continue swimming. If your physical strength is limited, put on a bath towel to keep warm. If you are in an open-air swimming pool and feel cold, go to a sunny place to rest.

Six, drinking water science after exercise

Try not to drink all kinds of drinks after exercise, and drink boiled water or 1% light salt water; Don't drink too cold water, drink warm water; When drinking water, don't drink it all at once, but drink it several times. Generally, the amount of drinking water should not exceed 200 ml each time, and the interval between two times should be at least15min. Drink slowly, not too hard.

Your arm is swollen after fitness. 3 You will know after fitness.

First of all, we need to know the cause of obesity in the lower body, which is caused by seven factors:

Causes of lower body obesity 1: sedentary.

Office workers sit and work for eight hours every day. After sitting for a long time, of course, their asses become wide and big.

Reason 2 of obesity in the lower body: sit with your legs crossed, relax and get fat at the same time.

At the moment, you may be sitting on the sofa, crossing your legs and reading this article. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.

Reason 3 of lower body obesity: pants size mismatch.

Tight clothes such as tight jeans and corsets, and even sexy clothes such as mini skirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation. Too much underwear will make the buttocks droop and swell due to lack of sufficient support, while too small or too tight underwear will squeeze out fat and the buttocks will inevitably deform.

Reason 4: Standing for a long time.

Some people need to stand for a long time because of work (such as the counter * river crab *), and the calf muscles become very strong over time, which even affects the appearance. In addition, incorrect exercise or standing for a long time leads to edema of radish legs or calves.

Reason 5 for obesity in the lower body: high-calorie diet, heavy taste.

Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating. Slowly, the buttocks and thighs began to accumulate fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema. Muscle net has many fitness recipes, you can refer to them.

Cause 6 of obesity in the lower body: disorder of estrogen secretion (especially in women)

Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.

Reason 7 of obesity in the lower body: pulling away.

I don't have time to exercise at ordinary times, so I just walk to and from work to keep fit. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, but your calves will get thicker.