Exercise:

1, Shanzi.

2. Raise your left knee, grasp the big toe with three fingers of your left hand from the inside, balance your hips with your right hand, straighten your left leg, open your arms to the left parallel to the ground, keep your body in the same plane, sink your left hip, spread your shoulders back and straighten your arms.

3, keep several groups of breathing, and then recover.

Breathing: inhale and lift, exhale and abduct.

Efficacy:

Improve balance and concentration, and strengthen the strength of the back, hips and legs.

Key points:

The limbs are on the same plane, the arms are parallel to the ground, and the pelvis is in the middle.

Selected from National Yoga Promotion Committee 20 17 Fitness Yoga 108 Posture Standard.