If you want to choose the hottest keyword in this year's weight loss season, it is definitely a meal replacement milkshake.

This is in terms of health and weight loss. This year, as a selling point, the products have made a comeback and once again become the standard for slimming people.

Many people who are secretly worried about their health have quietly given up takeout and used a meal replacement milkshake as their main meal.

In Weibo and Xiaohongshu, meal replacement milkshakes are more popular. Now it's embarrassing to see people not holding a bottle of photos.

Want to lose weight, can you lose weight without eating and drinking milkshake?

Look carefully at the introduction of product packaging, it is not difficult to see:

1. The energy is very low, so you can really be hungry.

According to the notice that "it is not advisable to eat more than 250 grams per day", even if you eat 10 times a day and eat 250 grams every 25 grams, the energy is 3870 kilojoules, and it is only 925 kilocalories.

What concept? Even the basic metabolic energy needs of the human body cannot be met. Only ordinary light physical activity women need half the energy a day, while only men need 40% energy.

Can't you drink this? If you persist in being stupid for a long time, you will really be hungry and thin.

Even according to the "consumption amount and method" on the package:

Mix 25g (about two spoonfuls) of biscuit protein nutritional powder with 240ml of milk, soybean milk, water or other drinks, and serve.

Even if it is 3 teaspoons (about 40 grams), brewed with soybean milk or milk, it can be regarded as adding some energy and calcium, but the replacement amount of a meal is less than 300 kilocalories.

2. It is prone to malnutrition.

In reality, many people have lost a lot of weight.

But problems such as weakness, fatigue, dizziness, malnutrition and ketosis may appear at any time. Women who are afraid that dieting and losing weight will lead to amenorrhea may not menstruate.

According to the requirements of clinical nutrition, this "low-energy, low-carbon and high-protein" diet must be guided and monitored by professionals to avoid danger.

Another point, the salesperson asked the dieters to increase the supplement of protein powder, obviously in order to sell more products. Protein's daily intake is so high that it is inevitable that he will fart more.

3. Easy to rebound

As long as you talk to others about the weight loss experience of milkshake, you will know that it is the same: the effect is obvious at first, then it is very slow, and it will rebound as soon as you stop eating, and the rebound rate is quite large.

Like all methods of dieting to lose weight: lose weight quickly and make sure not to rebound, which is nonsense.

May I have a milkshake as a meal replacement?

In fact, the words "losing weight" and "meal replacement" have never appeared in product packaging and advertising language, and they are all sales advertisements. This product is smart enough to "supplement nutrition and achieve a daily dietary balance".

Objectively speaking, meal replacement powder actually has advantages:

1. protein and dietary fiber bring satiety.

Many friends with serious obesity problems eat too much and get hungry easily. At first, it was really hard to shut them up. Then, in order to adapt to the transition period of replacing dinner with milkshake, you can still try to make yourself feel full and hungry.

2. Consciously control your diet and lose weight with a sense of ritual.

After all, if you spend a lot of money, you will take "losing weight" seriously, and every meal will have a sense of ceremony. No snacks, no meals, no dinner.

3. Strong operability and simple and rude heating control.

Controlling dietary energy by drinking milkshakes is really much simpler and rougher than learning to eat a balanced diet and master food nutrition information. The simpler it is, the easier it is to stick to it.

If obesity is serious, people who want to lose weight but can't learn to live a healthy life can control their appetite with milkshakes from the beginning.

4. Used as a nutritional supplement in an emergency or before and after fitness.

If you are often too busy to eat, you can drink a cup of milkshake powder, which is actually a good food reserve. Some office workers can occasionally consider making one or two milkshakes with milk instead of one meal a day: making 50 grams of powder with 480 ml of milk, with only over 400 kilocalories, makes them feel very nervous after brain tonic.

For people who exercise a lot every day, they can also drink it before and after training. After all, it is nutritious protein powder, which can store glycogen or help muscle repair.

Internet celebrities are addicted to diet food, so it's better to eat it!

Looking back on these years, it is not difficult to find that I don't know how many times I ordered health, weight loss and weight loss. Banna's food is all the rage, and countless people are crazy about it, emptying their wallets again and again.

But these high expectations. In the end, all the myths were shattered and disappeared in an instant.

Once upon a time, Jiazi was regarded as an elixir of life. Super food also has a good slimming effect, and the price of small packaging has reached several hundred yuan.

In fact, although Jiazi is rich in nutrients, these nutrients can be supplemented by other foods in daily life.

With regard to weight loss, the academic circles have done experiments specially for this purpose, and the results show that no one has become thinner because of eating Jiazi.

Just a few years ago, avocados became the standard for every weight-loss enthusiast.

Whether it is yogurt, milkshake, salad, sandwich, sushi or sashimi, as long as there is avocado, it will burst into red. At one time, anything could be avocado.

However, as we all know now, the calories of avocados come almost entirely from fat. Eating a lot of avocado is not as effective as eating lean meat honestly.

If the above food only makes us waste money, then ketogenic therapy. Derived from various ketogenic diets. It can be called an enzyme in fruits and vegetables in a homemade bacterial Petri dish. So the so-called healthy diet. It is entirely possible to kill us.

As a matter of fact, we all know that the most effective way to keep a good figure and health is to eat scientifically and exercise moderately.

However, every time these online celebrity-style diet foods appear on BLACKPINK, they always get a large audience.

Perhaps, their charm lies in creating a beautiful illusion: it doesn't take so much effort to lose weight, as long as you eat a diet food, you can easily become thin and beautiful.

But the illusion is not real after all. Things that seem to have no cost will always make people pay the greatest price.

We should take real life seriously instead of indulging in one illusion after another.