Sports drinks can quickly replenish liquid and energy during or after exercise. Drink water before, during and after exercise as long as the moderate and low intensity training reaches one hour. More than one hour of high-intensity training needs to supplement drinks containing carbohydrates and electrolytes.

With the progress of training, the body constantly consumes the glycogen reserves of muscles. If carbohydrate is insufficient and glycogen storage is too low, it will force the body to change the energy source-use more protein as fuel. However, it will consume your muscles. A certain amount of carbohydrates must be supplemented, in which carbon, hydrogen and oxygen will be decomposed into glucose, which is the most basic "fuel" for our body.

Carbohydrate can provide comprehensive nutrition and wake up your body quickly. Because protein is decomposed into fresh amino acids in the body, which are used to exercise muscles and help the body recover. Carbohydrates can improve the effect of insulin. After exercise, insulin can arouse the function of slowing down protein decomposition and promoting muscle growth.

After strenuous exercise, sugary carbohydrates can quickly replenish energy for the body. For any kind of exercise lasting more than 60 minutes, you need to supplement 30 to 60 grams of carbohydrates every hour.

Supplementing a certain amount of carbohydrates after exercise will help release insulin in the body, promote metabolism and restore muscles as soon as possible. The beverage form can also help the human body absorb it faster, which is definitely the best choice for fitness men.

What needs to be remembered is that no matter what type of carbohydrate, it contains calories, and too much calories will lead to weight gain.