Current location - Health Preservation Learning Network - Fitness coach - Cleaning method of yoga mat Matters needing attention in cleaning yoga mat
Cleaning method of yoga mat Matters needing attention in cleaning yoga mat
Yoga mats are used by yoga lovers every day, especially in summer. Sweat and stains pollute the yoga mat, and there will be many invisible bacteria. For women with sensitive skin, there will even be different degrees of redness and itching, so the yoga mat must be cleaned regularly. Let's take a look at the cleaning methods and precautions of yoga mats in Bian Xiao!

yoga mat

First, the yoga mat cleaning method

1, clean regularly.

You can put two glasses of water and four drops of detergent in the sprayer, spray the yoga mat and dry it with a clean and dry towel. If you don't like the taste of detergent, you can also add a little salt to clean water and spray it on the yoga mat, which can also achieve the cleaning effect.

2. Deep cleaning

Fill the bathtub or washbasin with cold water first, and then pour in a small amount of washing powder. Remember, the less washing powder, the better, because unclean washing powder will remain on the mat, which will make the yoga mat slippery over time and easy to slip and get injured during exercise. Then scrub the mat with a wet cloth dipped in washing powder water, rinse it clean, and roll up the yoga mat with a dry towel to absorb excess water. Put the yoga mat in a cool and ventilated place to dry. Clean yoga mats should be rolled up and put in a backpack to prevent dust.

Yoga mat cleaning method

3, shower gel cleaning

Some people are afraid that long-term use of washing powder will do harm to yoga mats, so they can use shower gel instead. Because shower gel has a certain bactericidal effect, and because it is a product that directly contacts the skin, the composition of shower gel will be much milder.

Second, the yoga mat cleaning precautions

1. Now there are wet wipes and cleaning liquid specially used for cleaning yoga mats on the market. However, similar cleaning solution will corrode the yoga mat, and the disinfection power is not enough. The whole mat is not wet when used, and it cannot effectively and comprehensively kill bacteria. It is suggested that bodybuilders rinse with clean water, and don't increase their own risks in order to save trouble for a while.

In order to ensure hygiene, clean the yoga mat every other week. Some clean women are used to cleaning every time they use it, but it is not necessary. Because too much cleaning will wash away the anti-skid lines on the surface of the yoga mat, which will eventually reduce the anti-skid performance of the mat.

Matters needing attention in cleaning yoga mat

3, yoga mats can not be exposed to the sun! Yoga mats will crack and peel off after exposure to the sun, shortening their service life. Roll up the yoga mat with a dry towel, absorb excess water and put it in a ventilated place to dry in the shade.

Yoga mat cleaning is very simple, but it should be cleaned frequently and ventilated and dry, so that bacteria are not easy to multiply. Of course, be careful when cleaning, and don't expose yourself to the sun. The above is the cleaning method of yoga mat and the matters needing attention in cleaning yoga mat. I hope I can help you. Please continue to pay attention to more decoration details.