First, the best anti-aging exercise: running. Running is the first anti-aging fitness method. Experiments show that as long as you persist in running for a long time, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus playing an anti-aging role.

Second, the best weight loss exercise: skiing and swimming. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other sports, which are particularly effective in burning fat.

Third, the best bodybuilding exercise: gymnastics. Many young men and women pursue bodybuilding. As long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercise, we will get obvious results.

Fourth, the best brain-strengthening exercise: bouncing. All aerobic exercise has the function of strengthening the brain, especially jumping exercise such as skipping rope, which can promote blood circulation, make people feel comfortable, supply enough energy to the brain, and more importantly, it can dredge the meridians, strengthen the brain and warm the heart, and improve thinking and imagination.

Fifth, the best myopia prevention exercise: playing table tennis. Playing table tennis is very beneficial to increase the contraction function of ciliary muscle and the recovery of vision is more obvious.

Sixth, the best anti-hypertension exercise: walking. Walking is a dynamic expansion exercise, which promotes the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure. The optional exercise modes for patients with hypertension are cycling and swimming, but they are not suitable for activities such as lifting, pulling, pushing and carrying heavy objects.