Exercise excites the human body, which affects the quality of sleep. So don't do too much exercise at night = before rest, jogging, walking and other relaxation exercises are generally the main ones. After exercise, a hot bath helps to relax.

Fitness is to build muscles, and real growth depends on eating and sleeping. Because exercise consumes a lot of glycogen, muscle fibers are also damaged to varying degrees. Most of the glycogen supply and damage repair in human body are completed during sleep. Therefore, bodybuilders should also ensure adequate sleep time, so that the body can recover better and the fitness can achieve better results. Generally speaking, if you sleep for 6-7 hours every day, you can recover well. In addition, poor sleep will affect the mood, thus limiting the normal play of sports state and affecting the formation of sports effect and fitness habits.

It is recommended to supplement nutrition within 90 minutes after exercise. At this time, the body's absorption function is better.