1, double rocking jump is a common children's game, and it is also a kind of exercise to exercise the sense of coordination and balance. Preparation: Find a flat place, either a lawn or an indoor floor. Make sure there are no dangerous goods around to avoid accidents. Stand with your feet together: put your feet together, keep your body upright, and naturally hang your hands at your sides.

2. Jump: stretch your arms upward at the same time, then jump hard, and at the same time spread your legs and jump your feet to the left and right respectively. When you are in the air, your arms should continue to stretch upward to keep your body balanced. Touching the ground: When your feet touch the ground, your feet completely touch the ground, and at the same time, put down your arms and return to the starting position.

3. Repetition: Repeat the above actions, and separate your feet as far as possible in each jump, which will increase the difficulty and challenge. Warm-up exercise should be carried out before double-shake jump to avoid muscle strain or other injuries. In the process of jumping, keep your body balanced and stable, and avoid accidents such as falling or spraining your ankle.

The source of double jitter

1, double shaking is a common action, which is usually used in sports, dance and fitness fields. Its origin can be traced back to ancient martial arts and traditional folk activities. In ancient times, people often used double shaking to exercise their strength and flexibility. For example, in China traditional martial arts, double shaking is widely used in Tai Ji Chuan and Xingyiquan.

Besides martial arts, double shaking is also used in other forms of sports activities. For example, in basketball, players often use double shake to avoid defenders or break through. This kind of action requires athletes to have high physical control ability and reaction speed. Double shake has also been widely used in dance, fitness and other fields.

3. As a common action, double shaking can be traced back to ancient martial arts and traditional folk activities. With the passage of time, double shaking has been gradually applied to various sports, dancing and fitness fields, and has become an important physical training method. No matter in the field of sports or entertainment, Double Shake has shown its unique charm and value.