1, thin waist and abdomen yoga action
1. Flat type
Lie prone on the yoga mat, put your hands on both sides of your chest, touch the ground on your toes, and hold up your body hard. Distribute the strength evenly throughout the palm, tighten the muscles of the chest, back, abdomen and buttocks, and make the body in a straight line. Put your head forward and feel your neck stretch infinitely forward from your spine. Look straight at your eyes naturally. Relax your throat and eyes.
One-leg torsion
Sitting posture: Hold your left leg with your right hand on the mat, straighten your right foot forward, bend your left foot against the inside of your right knee, hold your left knee with your right hand, and support your left hand behind your hip, and look forward.
Twist the body to the left, twist the upper body straight to the left and rear, look at the rear, make sure that the strength of the sciatic bones on both sides is evenly seated on the mat, slowly raise your left hand to the sky, stay for 3 ~ 5 breaths, and then change sides to practice.
furrow
Lie flat, legs together, hands at your sides, palms down. Inhale, straighten your feet forward, step on the cushion above your head, hold your waist with your hands and put your knees on your forehead. When you recover, your knees bend, and you feel your spine unfold and curl one by one, and then your hips stick back to the ground.
4. cobra pose
Lie on your stomach with your hands under your shoulders and your legs together. Inhale, slowly straighten your arms and stretch your upper body upward. Look up, keep your pubic bone on the ground, and stretch your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Exhale, slowly bend your arms, let your waist, chest and neck return to the ground in turn, and restore your prone position.
2. Healthy weight loss methods
It is said that every fat person is a potential stock, which has been confirmed again. Recently, this post-90s girl appeared on the homepage of a local forum in Hangzhou, because it took her less than a year to successfully practice the vest line by persisting in square dancing, and completed the perfect turn from "fat girl" to "goddess".
It turns out that square dance is not only a sport for the elderly, but also a good way for young people to lose weight. Dr. Yang Renhua, from the Nutrition Department of the First People's Hospital of Hangzhou, said that this way of losing weight is actually as the saying goes, "Keep your mouth shut and open your legs."
When a person's daily intake is less than his consumption, he will lose weight accordingly. Breakfast and lunch are normally consumed in the diet, and only dinner can reduce the intake of rice accordingly, which is harmless to human health. At the same time, eating more fish, shrimp and vegetables and eating less red meat is beneficial to human health. "Changing the two-hour square dance to other sports can also achieve the effect of losing weight. Of course, persistence is the most important. "
But if you don't have such strong willpower to keep exercising in rain or shine, you will be lazy if you are not careful. Then don't be discouraged. We can also choose some foods that are easy to fill our stomachs to "cheat" our stomachs and achieve the goal of losing weight.
Australian researchers have developed a satiety rating scale called "satiety index". The results show that foods with high dietary fiber and protein content, large volume, high water content and low fat have high satiety index, which makes it easier to "cheat" the stomach, thus keeping your mouth shut and helping to control your weight.
These foods include cereals such as oats, millet, barley and buckwheat, beans and bean products such as soybeans, black beans, red beans and kidney beans, and fruits and vegetables such as apples, tomatoes and cucumbers. These foods are large in size, low in calories, zero in fat and rich in dietary fiber, which can fill the whole stomach after eating, so they are also excellent food choices that dieters can carry with them.
Either shut up or spread your legs and stick to it, and you can also be the goddess of vest line!