Everyone has his own method, and you can plan according to your own situation. The following is my plan; In the morning, I am full of energy. I train large muscle groups, strengthen weak link training in the afternoon, then do aerobic exercise for about 30 minutes, and train at night according to the situation. Aerobic exercise is as little as possible for those who want to gain muscle, and more for those who want to lose weight and gain muscle. Of course, enough exercise, nutrition must keep up, and sleep. As long as the training, nutrition and sleep arrangements are scientific and reasonable, then a strong figure is just around the corner! ! I wish you muscular!