1. Correct bad posture: keep a good sitting posture and standing posture, and avoid playing mobile phone or working at a desk for a long time. Try to hold your head high and relax your cervical spine. Go to the pillow and lie flat when sleeping, and improve the hunchback with round shoulders.
2. Exercise training: Through push-ups, chest expansion and rotation, supine arch bridge and other training actions, improve the muscle shape of shoulder and back, and restore the body to be straight. At the same time, it can strengthen the exercise of core muscles, such as sit-ups and belly rolls.
3. Wear braces: For patients with kyphosis or head tilt, braces, corrective braces or plaster braces can be worn to improve round shoulder hunchback.
4. Surgical correction: If the patient's thoracic kyphosis is greater than 50 degrees, surgical treatment can be adopted, such as spinal osteotomy and wedge osteotomy.
5. Neck traction: Patients can do neck traction, such as lifting their heads and hanging their heads, and use gravity to pull the muscles behind their heads to relieve muscle stiffness and improve hunchback.
6. Maintain a healthy lifestyle: Maintaining a healthy diet and proper rest and avoiding excessive fatigue and overload will help to reduce the burden on shoulders and back and improve posture.
7. Seek professional help: If the above methods are ineffective, or the round shoulder hunchback is serious, it is recommended to go to the hospital for orthopedic treatment, make X-rays and other examinations to determine the cause, and then treat it in time.
These methods need long-term exercise and lifestyle adjustment, in order to achieve the effect of improving chest hunchback and round shoulders. At the same time, everyone's physical condition and symptoms are different, so you need to choose the method that suits you according to your own situation.