Looking for a girlfriend is looking for a yogi. In daily life, every man has different criteria for choosing a spouse. When looking for a girlfriend, you can consider more girls who practice yoga. Next, I will show you that looking for a girlfriend is looking for yoga.

To find a girlfriend, you need to find a yoga practitioner of 1 1. I'm not sure what I look like, but I can be sure of my good figure and temperament!

From the point of view of movement alone. Yoga can exercise, shape and improve the body. At least you haven't seen a yogi standing there hunched over!

In this era of justice, girls who practice yoga are definitely taken out to get a hall.

Not only that, but under her infection, you will pay great attention to your sitting posture and walking posture, and become tall and straight.

Love that becomes better together is truly desirable.

2, emotional stability, good mentality.

Everyone who has practiced yoga knows its therapeutic and psychological effects. This may have a lot to do with yoga paying attention to breathing and seeking inward. Whatever the reason, girls who practice yoga are stronger inside and better at controlling their emotions.

When you really step into the society and encounter big and small things, you will know how important it is to have a person who is good at controlling emotions and can quickly stabilize and calm down. Ask your parents and elders.

3, understand that life is interesting and bring you health together.

First of all, managing body shape and psychology well is a manifestation of understanding life. Secondly, practice three points and eat seven points. Most girls who practice yoga are also very fond of eating. Being able to eat here means knowing and being good at eating, knowing the calories and nutrition of food, and knowing the collocation and balance of food. Under her guidance, you will also eat healthily. I will become a delicious but not fat person envied by all my friends.

4. Self-discipline.

Being able to practice yoga for a long time is a sign of self-discipline. It's hard to say whether you have developed the habit of self-discipline because you insist on yoga, or whether you can keep practicing because of self-discipline.

In short, this self-discipline in yoga will extend to all aspects of life, such as work planning, study and so on.

5. Emotional stability and security.

What does this have to do with yoga?

There may be little difference between men and women in the gym, but there is a big difference between men and women in yoga class. Girls who love yoga give their spare time to yoga, and all they meet in their spare time are girls, so naturally they are more stable and safe emotionally. It is unlikely that there will be different ideas, mainly because there will be no different ideas without seeing different essence.

6. Both sides must have more freedom.

Because the girls who practice yoga give all their spare time to yoga. I won't pester you when you need free space. You tell him that he can't be with her today because of something important. She would say, it doesn't matter. I just went to practice yoga.

7. About what you want to know most. Well, we must ask her boyfriend.

When I write this, I look back. Well, it's good to be a yoga girl, but it's suspected of selling melons and boasting!

In fact, practicing yoga is just a lifestyle and personal hobby. Like all lifestyles or hobbies, a thousand girls who practice yoga have a thousand different looks, each with its own advantages and disadvantages, but your looks are also her looks. You like growing flowers, she likes shopping, she likes running, and I like practicing yoga, that's all! No beautification, no ugliness!

Looking for a girlfriend, you need to find yoga practice. The benefits of yoga for girls are mainly as follows.

1, cultivate self-cultivation, and calm the heart. Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more.

2. Enhance resistance. Long-term practice of yoga can achieve the effect of physical fitness, but also enhance resistance, such as reducing the occurrence of diseases such as colds;

3. Adjust the physiological balance. Long-term practice of yoga can maintain the state of major systems in the body, and at the same time adjust physiological functions to achieve the effect of strengthening the body.

4. Improve personal mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

Yoga can exercise girls' flexibility and figure, which means that people who practice yoga for a long time are much better than those who don't practice yoga! Many fitness girls are working hard for their sexy bodies! But it is not easy to persist, so it is still a test of your endurance!

Want to find a girlfriend, find three girls who practice yoga to practice Yin yoga, adjust their mentality and keep fit.

To do Yin Yoga, besides breathing, there is also a principle, that is, the lower body should be stretched and the upper body should have a little muscle exercise. Because he believes that most people's leg movements are limited to walking, running or muscle training, and the extensibility is not enough, so they should do more stretching. But in order to balance, the upper body needs to practice some muscles.

1. Sit comfortably on the heel to stimulate the ankle. At the same time, the abdomen is tightened and the spine is naturally straightened. Put your palms up on your thighs, close your eyes and breathe 1 min.

2. Lie on your back, gently hold one leg of your foot with your hand, stretch to the side and bend your knees. In order to relieve hip joint tension, keep your shoulders off the ground and keep breathing evenly. Do 5- 10 times on each leg.

3, one leg in front, one leg in the back, the front leg is bent, the back leg is straight, the calf and the instep are attached to the ground, the legs are in the same plane, the hips are relaxed, and the hands are naturally placed on the knees of the front legs. Do 5- 10 times left and right, and keep 1 min each time.

4. Sit on the ground, gently open your legs to the side, and lean forward slightly to stimulate the sciatic nerve. Pay attention to what you can do and feel the stretching of the inner thigh.

5. Lie on your back, bend your knees with your legs, hold your knees with your hands and pull them to your chest. Hips off the ground, waist on the ground. Hold for 1 min, then lie on your back and relax, and repeat for 3-5 times.