Including warm-up activities, basic activities and relaxation activities. According to Article 6 of the National Fitness Guide issued by the State Sports General Administration, a complete physical fitness activity should include three parts: preparatory activities, basic activities and relaxation activities.

Warm-up activities are all kinds of physical exercises before the start of major physical fitness activities. Basic activities are the main forms of physical exercise, including aerobic exercise, strength exercise, ball games, China traditional sports and fitness methods. Relaxation activities refer to all kinds of restorative physical activities after major sports and fitness activities, mainly including low-intensity activities such as walking (or jogging) and various pulling exercises.

Extended data

In a fitness activity, it is necessary to choose the appropriate exercise mode and control the appropriate exercise intensity and exercise time. In the arrangement of fitness activities in a week, fitness activists can have different fitness activities and exercise intensity according to their own situation.

After physical fitness activities, doing some moderate relaxation activities will help to eliminate fatigue, alleviate or avoid some uncomfortable symptoms of the body, and gradually restore the functions of various organs and systems of the body from the state of exercise to the state of quietness. Doing some traction exercise is beneficial to improve the flexibility of the body.