Proper exercise

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Afternoon (14: 00 ~ 16: 00) is the best time to break through the training bottleneck. Because the pain tolerance reaches its peak in the afternoon, the improvement of the critical point of being able to withstand weight stimulation when lifting iron can help you break through the limit and impact more weight. So you can do some heavy strength training to break through your bottleneck, such as squat, hard pull, bench press and so on.

The benefits of afternoon exercise

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Pay more attention when exercising in the afternoon. Many people should have this experience. Going to the gym in the morning makes the whole person feel groggy, and some people even want to go back and sleep again. This will not happen in the afternoon exercise, because basically in the afternoon, the bodybuilder's spirit will be completely restored, so his attention will be more concentrated. Concentration can help you to carry out the movement standards and muscle strength more deeply, and at the same time, it can also prevent injuries.

Matters needing attention

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When carrying out heavy-weight exercises, you should pay attention to protective measures, wear protective gear or find someone to practice with. Appropriate protein can be added before and after exercise to help muscles recover and grow.