Stand relaxed, put your tongue on the palate, gently close your eyes, align your teeth up and down, and meditate and breathe.

In the dead of night, people are quietly thinking about throwing, keeping the seven secrets of Dantian with one heart, building bridges with a slow breath, and being as light as a swallow, floating in the sky.

Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture.

Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.

When discussing the concept of fitness qigong, we can't ignore a basic premise, that is, in February 2003, the State Sports General Administration established fitness qigong as the 97th sports event.

This premise means that it is necessary to explore this concept within the scope of sports, that is, health qigong needs to embody the basic spirit and purpose of sports and to determine its own unique sports form.

If we look at health qigong from the perspective of qigong outside the scope of sports and regard it as a category of qigong, then this premise means that health qigong is a kind of sports qigong combined with sports.

"Fitness Qigong" is a compound word composed of "fitness" and "Qigong". According to the premise that health qigong is a sport,

Exploring the meaning of the concept of "fitness qigong" can be divided into three steps, that is, first discuss the meanings of "fitness" and "qigong" and their relationship with sports, and then discuss the meaning of this compound word.

The meaning of "fitness" is relatively clear, and this word consists of two words: "health" and "body".

The relationship between "health" and "body" is the relationship between "causative usage" in ancient Chinese. The former dominates the latter, and together, the two words mean "to keep healthy".

In daily life, this word is often associated with various sports, such as "aerobics" and "fitness ball", which is inevitable. Because "keeping healthy" is a goal, and to achieve this goal, we must implement some specific behaviors.

The behaviors related to this goal are all kinds of physical activities first. Sports can be said to be a general term for all kinds of physical activities. Therefore, it is not only inevitable but also natural that fitness and sports are linked together. Fitness embodies the basic spirit and main purpose of sports, and colorful sports can fully implement the purpose of fitness.