A few days ago, The Times reported that according to a recent study in the United States, practicing yoga has little effect on fitness or weight loss. The general yoga training doesn't even increase the heart rate and burn calories as slowly as walking, and the weight loss effect of action yoga is not as good as that of mild aerobic exercise, so it can only be used as a supplement to aerobic exercise at most. Is this statement accurate?

In this regard, coach Fan, an industry professional, believes that this statement is not necessarily correct, and the exercise effect of yoga should be viewed dialectically.

Compared with vigorous aerobic exercise, yoga is really slow to lose weight because it consumes less calories. However, losing weight slowly does not mean that it is ineffective. And the advantage of losing weight slowly is that even if you suddenly stop practicing, the rebound speed is equally slow, which is impossible for aerobic exercise to lose weight. According to the feedback survey of Beijing Jade Bird Fitness Club for more than three years, people who practice yoga to lose weight account for 60% of the total number of yoga practitioners.

For the statement that yoga can't keep fit, coach Fan smiled and let reporters see her. Coach Fan, 4 1 year old, has been practicing yoga since 1986. In front of her, she has a moderate figure and is no different from a girl. Her gestures reveal a quiet and peaceful temperament, which naturally gives the answer.

Coach Fan also used the survey data of Beijing Jade Bird Fitness Club to show that 80% of people successfully relieved themselves of excessive pressure by practicing yoga, and achieved the purpose of peace of mind, among which 90% of them effectively improved symptoms such as cervical spondylosis, insomnia and constipation, and improved the coordination, flexibility and flexibility of their bodies.

According to an experiment in Indiana Journal of Physiology and Pharmacology, people who accepted the experiment obviously felt "happiness" enhanced after practicing yoga for four months. Fan explained that yoga emphasizes the tranquility and nature of the mind, and it is a natural exercise of the body and mind. When the pressure is high, practicing yoga can relieve the mind, and the degree of spiritual pleasure is far greater than the effect of fitness. Therefore, don't take yoga as a myth and think it is absolutely effective for all kinds of health problems, but don't say it is useless. Aerobic exercise is strong, which can strengthen muscle exercise and naturally lose weight quickly, but it is not suitable for older people. Yoga is suitable for people of all ages. In addition to losing weight, you can also change your attitude towards life mentally, thus enhancing the vitality of life.

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Seven seedling yoga styles (photos)

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Yoga slimming is broken down one by one (Figure)

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Early morning yoga sculpture waist (figure)