There are too many things to pay attention to in fitness, just to name a few:

The movements should be standardized, warm up before practice, stretch after practice, step by step, and match the diet.

Common rumors:

The most reliable thing is the combination of diet and exercise. "Practice three points and eat seven points."

In fact, the whole body is reduced, even the muscles may be reduced, and it is impossible to reduce a part. For example, it is almost impossible to reduce the abdomen alone, but it is more obvious because the abdomen and buttocks are often accumulation points. (So it is unlikely that women will want to reduce their cups ...)

As long as the intake of calories is less than the consumption of calories, it can be achieved. As simple as that, the gap is generally 250 to 500 calories a day.

Muscle gain can increase the body's basal metabolic rate, which means that you can consume more energy when you are not exercising.

Women rarely develop muscles during exercise, because building muscles is very complicated. Women don't secrete testosterone, so women who are afraid of exercising muscles can rest assured that it is almost impossible.

Basically, aerobic exercise is needed, and anaerobic exercise is needed to gain muscle. But in fact, doing anaerobic exercise is also very good, because it can enhance the body's basal metabolic rate and increase the daily calorie gap. It is also more convenient to keep in shape, and it can even be said to be excellent and anaerobic.

When doing push-ups and belly rolls, it's not the chest muscles and abdominal muscles that are sore, but the arms and neck. This is because the force is wrong, so other auxiliary muscles exert force, so it is necessary to correct the movement posture and feel the precise force (proprioception) of the muscles.

Generally speaking, it is better to do anaerobic strength training before aerobic exercise. Because aerobic exercise reaches 60%-80% of the highest heart rate and lasts for a period of time, doing anaerobic exercise first can increase the heart rate in advance, and it is easier to reach the required heart rate when aerobic. Moreover, aerobic exercise can eliminate creatine produced by anaerobic exercise in the early stage of the body and reduce the damage to the body.