Secondly, you can usually eat more fruits to supplement trace elements, which is also very helpful for your physical fitness.
I have been working out for several years, my own experience. I hope this helps.
Question 2: What is the best snack for people who exercise? Helps muscle growth! Snacks Ya #89 Banana Dried Fruit Apple Seaweed Dried Fish Sanhui Steamed Bun
Da Li yuan Dan Huang pai milk beef jerky high-quality mineral water
Don't eat smoked and roasted gold ingots, and braised foods are more harmful to your health.
Question 3: What should I eat during fitness? Whether you can eat snacks depends on your current situation and fitness purpose. The purpose is to lose weight or gain muscle, and the diet will be very different.
Question 4: What snacks can I eat during exercise? The more, the better. What kind of snacks do you eat?
Question 5: What snacks can I eat after fitness? You can eat some high-protein foods, such as beef and chicken breast.
Or eat bananas and whole wheat bread.
Question 6: If you are hungry in the afternoon, go to the supermarket to buy some snacks for fitness, starting with recording your daily diet.
Eat less and eat more. You can't just talk without practice.
Snacks are the best meal replacement.
(If you eat between meals, count as one meal, for example, 10 am, 3 pm).
Low in calories, fat or adequate nutrition.
Don't equate snacks with potato chips and coke.
Quickly replenish high-quality energy:
Select 1-2 raisins and supplement them before and after exercise.
Supplementing dietary fiber and minerals:
Choose figs, kiwis, etc.
Reduce fat and enhance satiety;
Eat some bananas, whole wheat bread, etc.
Increase muscle and supplement protein:
Almonds, cashews, peanuts and other nuts.
Or convenience food such as protein energy bar.
Speaking of protein energy bar
I have to mention.
Healthy brittle protein energy bar
Master chef collocation production
The only protein bar with six-layer baking technology.
High-protein chocolate outer layer with crispy biscuits
Multi-level tastes bring you different experiences.
Each root contains 30 grams of protein.
It is necessary to gain muscle, and the lost energy can be replenished at the entrance.
Suitable for replenishing energy just after fitness.
I usually take two tablets and put them in my bag as a daily supplement.
Fitness needs to know how to eat in order to have a good figure.
Question 7: I am exercising now. Can I have snacks? For example, you can eat snacks for health, just control the amount. After all, food can't live up to it. It is best not to eat after 7 pm. If not, eat some apples or yogurt.
Question 8: Snacks that are good for bodybuilding, muscle building and weight gain? Foods beneficial to bodybuilding, muscle building and weight gain are:
1, beef When it comes to gaining weight, nothing can beat red meat. It not only contains protein for muscle growth, but also contains natural creatine and rich iron. However, some parts are also rich in fat, so you must avoid them. We recommend that you can choose hind leg meat, trident meat, sirloin meat (tenderloin) and ground meat with 95% lean meat. The above parts contain about 6 grams of fat per 6 ounces and 36 grams of protein. It is recommended to take 6~ 12 ounces every day.
2. Chicken and Turkey On average, a 6-ounce serving of skinless chicken breast contains about 40 grams of protein and 2 grams of fat. The nutritional density of turkey breast is higher. The same amount of turkey breast contains about 42g of protein, and the fat 1 g.. You can safely eat up to four servings of chicken breast or turkey breast every day. Besides increasing muscle mass, you don't have to worry about the extra burden.
3. Eggs and eggs have always been regarded as "perfect food", which is one of the sources of high-quality protein and contains many vitamins and minerals. Protein contained in eggs has a high bioavailability, which means that the human body can effectively absorb and utilize it. In order to avoid eating too much fat, it is recommended to discard four yolks in every six whole eggs. Eating a western-style omelet made of six eggs every morning is one of the best ways to get enough protein. It contains 28g of protein and 65,438+00g of fat.
4. When it comes to high-quality protein sources for muscle building, there are many kinds of fish to choose from, among which tuna is the best. Each 6-ounce tuna contains about 44 grams of protein and little fat.
5. Milk and dairy products contain protein with slow digestion, so it can provide stable amino acids for several hours. An 8-ounce glass of skim milk contains 8 grams of protein, and is also rich in vitamin D and calcium, which are two important components for maintaining bone health, muscle strength, muscle growth and fat burning.
6. Brown Rice Why N is brown rice instead of white rice? Although the carbohydrate content of the two kinds of rice is similar, because brown rice is covered with rice bran, the digestion and absorption speed of brown rice in the body is slow (GI value is low), so it can provide stable sugar as an energy source for your training. At the same time, rice bran contains a lot of nutrients, which makes the nutritional value of brown rice much higher than that of white rice. The data show that more than 90% of vitamin B6 will be lost in the process of refining brown rice into white rice. It is suggested that you can eat 1~2 cups of brown rice every day, but try to reduce the intake after 5 pm.
7. Sweet potato Sweet potato is another source of carbohydrates with slow digestion and also contains a lot of nutrients. A cup of sweet potato dices contains 25% more vitamin C and phosphorus than the recommended daily nutritional intake in the United States. Try to use sweet potato and brown rice as carbohydrate sources in your daily diet, and you can get 1~2 servings (8 ounces each) every day.
8. Do nuts and seeds often feel hungry or greedy at certain times of the day? Try replacing junk snacks with natural foods such as nuts or seeds next time! Although nuts and seed foods contain a lot of fat, most of them are unsaturated fats that are beneficial to health, and most nuts have extremely high nutritional density and contain healthy antioxidants and protein. Nuts included in the list of healthy nuts are almonds, hazelnuts, pecans, pine nuts, pistachios and walnuts. In order to control the intake conveniently, the number of almonds in 1.5 oz is about 30~36.
Question 9: What snacks can I eat during fitness and fat reduction? Nut snacks are the only recommended snacks during fat reduction. Other snacks are really not recommended!
Eating more than three meals a day can significantly reduce cholesterol in the blood.
Eating snacks two hours before exercise can improve endurance and performance.
It is rich in protein, oil, minerals and vitamins, and has a good effect on human growth and physique.
Eating doesn't mean eating without restraint. Just take 2-3 capsules at a time, no more than 5 times a week.
Question 10: I am a bodybuilder, but I especially like snacks. What I eat does not affect the high calorie and high salt content of fitness snacks. If it is high-intensity physical exercise, it is ok to eat in moderation. Don't overeat for a long time. If you want to lose weight, you'd better not eat it.